Margaret Wehrenberg – The New Face of Anxiety: Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Margaret Wehrenberg – The New Face of Anxiety: Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access courses at here with PRICE $219.99 $41Faculty:Margaret WehrenbergDuration:6 Hours 21 MinutesFormat:Audio and VideoCopyright:Dec 13, 2018 Manual – The New Face of Anxiety (1.25 MB) 56 Pages Available after Purchase OutlineNeurobiology: The Impact of 24/7 Internet and “Information Overload”Is it an addiction? The role of dopamineVariable interval rewards: The most powerful reinforcementPerpetual state of “fight or flight”Impact of technology on the prefrontal cortex“Multi-tasking”: Changing the landscape of learningThe impact of screen time on ruminationImpulse control at all ages: Instant v. delayed gratificationWhy the Increase in Anxiety? Understand the Problem to Help Clients Find SolutionsThe psychological hook of “checking in”Broad skills deficits for coping with normal situationsCollective anxiety due to 24/7 news cyclesGenerational differencesIllusions of perfection onlineNew fears created/exacerbated by digital media:Negative evaluation/rejectionHaving behavior recorded or posted publiclyFear of missing out (FOMO)ConfrontationTaking on responsibilities (“Adulting”)NomophobiaUse of technology to avoid emotional experiencesThe meaning of “friend” has changedCyberbullying at all ages: The power of anonymityStrategies that Promote Healthy Use of TechnologyKey questions that uncover anxiety related to digital media useTechniques for providing meaningful psychoeducationUse “demand delays” to diminish impact of rapid screen shiftingTools for setting device boundaries to create more balance“Be still” techniques to tolerate time away from devicesTherapy Tools to Improve Emotional Regulation, Reduce Anxiety and Build Self-Worth Exposure Therapy/CoachingAvoid avoidance!How to provide meaningful psychoeducationThe 3 C’s: Calm, Competent and ConfidentAccurate anticipation: The power of imagination exposureTechniques for teaching social skills5 ways to overcome fears of social situationsUtilize FOMO (fear of missing out) as a tool for goal developmentAddress “adulting” fearsCognitive-Behavioral Therapy Challenge the “comparison fallacy” of online interactions Identify and challenge distorted beliefs about the selfCreate new self-talk by changing the scriptCombat perfectionism and procrastinationEllis’ ABCD approach to identify inhibiting beliefsStress Management Eliminate the stressor – incorporate media “time outs”Manage time and environmentShifting attitudesRelaxation and Mindfulness Skills for calming the persistently vigilant nervous systemInterrupt rumination and build resilienceApps that promote calming breathing techniquesClinical ConsiderationsIdentify and address personal bias/countertransference issuesBetween-session recommendations that reinforce skillsLimitations of the research and potential risksFaculty Margaret Wehrenberg, Psy.D. Related seminars and products: 15 PsychologistWehrenberg and AssociatesMargaret Wehrenberg, Psy.D., a licensed clinical psychologist, is the author of nine books on the treatment of anxiety and depression, including her most recent e-book, Pandemic Anxiety: Fear, Stress, and Loss in Traumatic Times (January, 2021), best selling book, The 10 Best-Ever Anxiety Management Techniques (W.W. Norton, 2018), and You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility (PESI, 2017). She has also written a book for the general public, The 10 Best Anxiety Busters. An expert on the treatment of anxiety and depression, she also has extensive training and expertise in the neurobiology of psychological disorders. In addition to clinical work, she coaches business professionals on managing anxiety and has contributed articles for the Psychotherapy Networker magazine. She has produced Relaxation for Tension and Worry, audio soundtracks for breathing, muscle relaxation and imagery to use with anxious clients. Margaret blogs on depression for Psychology Today. Noted for humor, pragmatic treatment approaches, and her interactive teaching style, Dr. Wehrenberg is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic presentation and high-quality content. She is one of PESI’s most highly rated speakers and her evaluation from the most seasoned professionals often rank her training “as among the best I have ever attended.”Speaker Disclosures: Financial: Margaret Wehrenberg maintains a private practice. She is an author with W.W. Norton publishing and receives royalties. She receives a speaking honorarium from PESI, Inc.Non-financial: Margaret Wehrenberg is a member of the American Psychological Association and the Anxiety Disorder Association of America. Salepage: https://catalog.pesi.com//item/the-face-anxiety-treating-anxiety-disorders-age-texting-social-media-247-internet-access-37687Archive: https://archive.ph/wip/ucwo7Purchase Margaret Wehrenberg – The New Face of Anxiety: Treating Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access courses at here with PRICE $219.99 $41