Simple Step-by-step Process to focus your mind in less than 5 minutes
Course Curriculum
Mani Vaya – Focus Your Mind in 5 Minutes
How Focus your mind in 5 minutes flat
Intro (0:39)
Isolation (1:54)
Meditation (2:51)
Specify Work and Time (2:58)
Distractions (3:16)
Music (2:09)
Countdown Timer (2:38)
Bonus: Clear your Mind (2:29)
