Lucinda Bassett Attacking Anxiety & Depression Program
13) Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed; 14) How to Keep Stress From Becoming Anxiety ;
This course is available immediately for delivery 13) Time Management: 12 steps to a balanced life. Get organized and stop feeling overwhelmed. File size: 2.56 GB
Lucinda Bassett – Attacking Anxiety & Depression Program
These 15 cds/the programme. The topics of the 15 sessions are:
*️⃣ Anxiety & DepressionSymptoms, Common Fears, and Causes
*️⃣ Six Steps That Will Put an End to Panic Attacks ;
*️⃣ Self Talk: The Key to Healthy Self Esteem ;
*️⃣ Expectations: How to Expect Less And Get More ;
*️⃣ Eat and Exercise to Rid Yourself of Anxiety and Depression ;
*️⃣ Stop Being Angry and Control Your Mood Swings ;
*️⃣ Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;
*️⃣ Put an End to “What If” Thinking
*️⃣ Get off the Guilt and Worry Treadmill ;
*️⃣ How to Stop Obsessive, Scary Thoughts ;
*️⃣ High Anxiety: The Truth About Medication & Alcohol Pros and Cons of Medication
*️⃣ The Courage to Change ;
*️⃣ Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;
*️⃣ How to Keep Stress From Becoming Anxiety ;
*️⃣ Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. To achieve maximum results, you should use the relaxation session at least twice per day.
Here’s What You’ll Get in Lucinda Bassett – Attacking Anxiety & Depression Program
