Lotus workshop – David Keil

This course is available – Download immediatelySame author: David Keil Lifetime support – Unlimited downloads.The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available.Purchase Lotus workshop – David Keil courses at here with PRICE $45 $22Are you ready to start improving your lotus today?I know how challenging and frustrating lotus pose is because I get asked about it all the time. That’s why I created this online lotus pose workshop for you.This workshop is easy to follow and extremely practical. It will help you understand not just how to do lotus, but why the posture comes together as it does anatomically. No matter where your lotus is right now, we’ll show you how to work with it. You’ll see everything from technique of how to get into lotus, to preparations for lotus, to working with knee pain if you have it.As always I strive to make the complex more simple, practical, and understandable. There’s no need expensive and time-consuming travel to attend a workshop. Enjoy this online workshop right in your own living room!Purchase this online workshop and start growing your lotus today!1 Online Workshop3 Downloadable Videos60 Minutes of VideoLifetime AccessAre you a yoga practitioner?We’ll give you the techniques to evolve your lotus no matter what stage of the pose you’re starting from.Are you a yoga teacher?Deepen your understanding of the anatomy of lotus and gain more confidence helping students learn this challenging posture.Here’s what’s covered:Learn the anatomical components of lotus posture: anatomy of the ankle joint, the knee joint, the hip joint, and relevant muscle groups.Learn techniques for evolving lotus pose at every stage along the way to full lotus.Follow along with postures to open the hips and prepare for lotus.Explore self-care exercises to open particularly stubborn and tight areas.Learn how to modify lotus for knee injuries or pain.Three Information Packed Videos!Anatomy of LotusEvolving your lotusFunction of the ankle jointFunction of the knee jointFunction of the hip jointHow the parts fit togetherLotus Prep ClassFollow along with vide4 simple posturesDouble pigeon and variationsModified pigeonModified cow facing postureModificationsSeated half-lotusStanding half-lotusSelf-treatment techniqueWorking with inner knee painWorking with outer knee painGet Lotus workshop – David Keil, Only Price $22Tag: Lotus workshop – David Keil  Review. Lotus workshop – David Keil  download. Lotus workshop – David Keil  discount. Purchase Lotus workshop – David Keil courses at here with PRICE $45 $22