Line Drills – Matt Edgington

Salepage link: At HERE. Archive: https://archive.is/wip/y19M4Buy now $19 $77, Line Drills – Matt Edgington Course.Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movementsStart off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walksCourse ContentExpand All SectionsVolume 1CHAPTER TITLESTART TIMEIntro 0Basics – Toe Touch 0:49Double Leg 2:34Shrimp 3:35Backward Roll 5:07Forward Roll 6:50Technical Sit 1 8:08 3Side Step Sprawl 10:17Back Break Falls 11:32Heel Scoot 13:50Wrestlers Roll 15:21Steamroller 16:46Crab Walk 17:31Frankensteins 18:53Frog Hops 19:55Low Level Heel To Toe 20:59Volume 2CHAPTER TITLESTART TIMETechnical – Bolos 0Alligator 3:38 1Leg Bear Crawl 5:09Shoot Drill (Z Drill) 6:00Sidewinders 7:54Side Plank Walk 10:38Duck Walk 12:26Shrimp To Sprawl 13:44Break Falls 15:08Gorilla Walk 2 19:10Elephant 20:20Kangaroo 22:31Combat Cartwheel 23:49Headstand Cartwheel 25:52Handstand Cartwheel 27:51Plank Toe Touches 30:22Technical Sit 31:54Side Shrimp 33:21Hitchhiker Escape 35:37Fireman’S Carry 37:30Inchworm 38:54Duck-Under (Leg Raise/Side Lunge) 41:08Backwards Bear Crawl 42:21Skywalkers 43:243 Step Side Sprawls 44:51Cross Collar Chokes 45:56Forward Shrimps 47:45Sit-Throughs (Landing Kickouts) 49:22Volume 3CHAPTER TITLESTART TIMEComplex – Kickout 0Gorilla Walk 2 2:57Figure 4 Push 3:58Sprawl To Spin 5:28Handstand To Roll 7:002 Foot Touch Shoot 9:08Backward Cartwheel (Spin Wheel) 10:21Tumbleweeds (Toe Grab) 12:59Side Butt Scoots 14:56Creature Crawls 16:28Bonus Workout – The Jiu-Jitsu Burpee 18:06Get Line Drills – Matt Edgington, Only Price $19Tag: Line Drills – Matt Edgington Download, Line Drills – Matt Edgington review, Line Drills – Matt EdgingtonDiscount, line drills, defensive line drills, offensive line drills, offensive line drills pdf, defensive line drills pdf.