Les Mills – BodyPump 101 – Master Class (2017)

1. WARMUPRun Wild performed by Secret Services made famous by Hardwell feat. Jake ReeseMOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping LungePurchase Les Mills – BodyPump 101 – Master Class (2017) courses at here with PRICE $134 $38Les Mills – BodyPump 101 – Master Class (2017)1. WARMUPRun Wild performed by Secret Services made famous by Hardwell feat. Jake ReeseMOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge2. SQUATSGo! performed by Rain Parade made famous by Wolfpack & AvancadaMOVES: Squat3. CHESTSpoken Word performed by Full Of Cool Aid made famous by Chase & Status feat. George the PoetMOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press4. BACKLRAD performed by Get What You Want made famous by Knife PartyMOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & PressGet Les Mills – BodyPump 101 – Master Class (2017) download5. TRICEPSFriday performed by Marshall’s Artist made famous by PARRI$MOVES: Standing Tricep Overhead Extension, Seated Tricep Dip, Seated Tricep Overhead Extension, Bench Tricep Pushup6. BICEPSJungle Youth performed by Style Famine made famous by Young The GiantMOVES: Bicep Plate Curl, Bicep Plate Row7. LUNGESOcho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow ClawMOVES: Squat, Lunge8. SHOULDERSFeel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie LewisMOVES: Standing Rear Deltoid Raise, Standing Side Raise, Standing Side Rotator Raise with Pec Dec, Side Rotator Raise with Overhead Press, Standing overhead Push Press9. CORECloser performed by White Noise made famous by The Chainsmokers feat. HalseyMOVES: Bench Reverse Crunch, Bench Reverse Crunch Lift Combo, Bench Pulse Crunch, bench Hip Bridge, Single-Leg Bench Hip Bridge with Leg Extension10. COOLDOWNLove On The Brain performed by What Alice Forgot made famous by RihannaMOVES: StretchesGet Les Mills – BodyPump 101 – Master Class (2017) downloadPurchase Les Mills – BodyPump 101 – Master Class (2017) courses at here with PRICE $134 $38