Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUPThis Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. RihannaMOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, LungePurchase Les Mills – BodyPump 100 – Master Class (2017) courses at here with PRICE $134 $38Les Mills – BodyPump 100 – Master Class (2017)1. WARMUPThis Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. RihannaMOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge2. SQUATSKraken performed by Junk Yard Tea Party made famous by Knife Party & Tom StaarMOVES: Squat3. CHESTBad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis BarkerMOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press4. BACKCreation performed by The Flax Seeds made famous by Seven Lions feat. VokMOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press5. TRICEPSMe Too performed by My Other Job made famous by Meghan TrainorMOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension6. BICEPSWho’s With Me performed by Rhudebarb made famous by Flo RidaMOVES: Plate CurlGet Les Mills – BodyPump 100 – Master Class (2017) download7. LUNGESNo Money performed by Scottish Scissor made famous by GalantisMOVES: Squat, Lunge8. SHOULDERSNRG performed by Quiet Karen made famous by Chase & Status feat. NovelistMOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup9. COREWherever I Go performed by One Of Three made famous by OneRepublicMOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch10. COOLDOWNJust Like Fire performed by Pencil Pie Pencil Eye made famous by P!nkMOVES: StretchesReadmore: Get Les Mills – BodyPump 100 – Master Class (2017) downloadPurchase Les Mills – BodyPump 100 – Master Class (2017) courses at here with PRICE $134 $38