Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUP This Is What You Got here For carried out by Renee In Purple made well-known by Calvin Harris feat. Rihanna MOVES: Deadlift, Format File: [WebRip, 1 MP4] File Measurement: 567.75 MB

Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUP

This Is What You Got here For carried out by Renee In Purple made well-known by Calvin Harris feat. Rihanna

MOVES: Deadlift, Upright Row, Deadrow, Clear & Press, Energy Press, Squat, Lunge

2. SQUATS

Kraken carried out by Junk Yard Tea Social gathering made well-known by Knife Social gathering & Tom Staar

MOVES: Squat

3. CHEST

Unhealthy Man carried out by Extension 735 made well-known by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker

MOVES: Mid-Grip Chest Press, Bench Pushup, Large-Grip Chest press

4. BACK

Creation carried out by The Flax Seeds made well-known by Seven Lions feat. Vok

MOVES: Deadlift, Deadrow, Clear & Press, Triple Large Deadrow, Plate Squat Press

5. TRICEPS

Me Too carried out by My Different Job made well-known by Meghan Trainor

MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension

6. BICEPS

Who’s With Me carried out by Rhudebarb made well-known by Flo Rida

MOVES: Plate Curl
Get instantly obtain Les Mills – BodyPump 100 – Master Class (2017)
7. LUNGES

No Cash carried out by Scottish Scissor made well-known by Galantis

MOVES: Squat, Lunge

8. SHOULDERS

NRG carried out by Quiet Karen made well-known by Chase & Standing feat. Novelist

MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Gradual Clear, Pushup

9. CORE

Wherever I Go carried out by One Of Three made well-known by OneRepublic

MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch

10. COOLDOWN

Simply Like Hearth carried out by Pencil Pie Pencil Eye made well-known by P!nk

MOVES: Stretches
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