1A. UPPER BODY WARMUP Get Ready performed by Faceless Metro made famous by 2 Unlimited MOVES: Jab, Hook, Weave, Jab Cross Format File: [DVDRip – 1 AVI, CDRip – 10 MP3s]] File Size: 932.38 MB
Les Mills – BodyCombat 63 Master Class + Music CD (2015)
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP
Survival Of The Fittest performed by Highway Transit made famous by Coone
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge
2. COMBAT 1
Badboi performed by Silky Accidental made famous by Pegboard Nerds
MOVES: Roundhouse Kick
3. POWER TRAINING 1
Get A Way performed by Mask Of The Oblong made famous by Hypasonic
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo
4. COMBAT 2
Edge Of A Revolution performed by The Adverse Eon made famous by Nickelback
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves
5. POWER TRAINING 2
Holdin’ On Right Now performed by Barefoot Duo made famous by Squad- E & The Doctor
MOVES: Jab Cross Combo, Hooks, Weaves, Step Over Cross Combos
6. COMBAT 3
Fight The Resistance performed by Blizzard Teen made famous by Brennan Heart & Zatox
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks
Get immediately download Les Mills – BodyCombat 63 Master Class + Music CD (2015)
7. MUAY THAI
Dead! performed by The Ladder Appeal made famous by My Chemical Romance
MOVES: Elbow Strikes, Ascending Elbow, Street Brawl Downward Punches, Power Knees
8. POWER TRAINING 3
Shine performed by Woodland Beyond made famous by Geos Crew feat. Zara
MOVES: Hooks, Uppercuts, Jab And Cross Combos, Runs
9. CONDITIONING
Three Strikes performed by Down Creature made famous by Afrojack feat. Jack McManus
MOVES: Side Hover, Side Hover Lift Pulse, C-crunch, Pike
10. COOLDOWN
A New Way To Bleed performed by The Clockwork Count made famous by Evanescence
MOVES: Stretches
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