Les Mills – Bodybalance 70 – Master Class 2015

1. TAI CHI WARMUPYou & Me performed by The Behind Today made famous by Disclosure feat. Eliza DoolittleMOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball ReleasePurchase Les Mills – Bodybalance 70 – Master Class 2015 courses at here with PRICE $134 $38Les Mills – Bodybalance 70 – Master Class 20151. TAI CHI WARMUPYou & Me performed by The Behind Today made famous by Disclosure feat. Eliza DoolittleMOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball ReleaseGet Les Mills – Bodybalance 70 – Master Class 2015 download2. SUN SALUTATIONSFollow The Sun performed by Cool Lads made famous by Xavier RuddMOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist3. STANDING STRENGTHHold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason DeruloMOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat4. BALANCENothing’s Forever performed by Sky Rail made famous by Paces feat. KuckaMOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose5. HIP OPENERSDo You Remember performed by Grey Street Kids made famous by Jarryd JamesMOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus 6. CORE – ABDOMINALSAlways Like This performed by Jest And The Bonus made famous by Bombay Bicycle ClubMOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl7. CORE – BACKBrother performed by Wrecking London made famous by NEEDTOBREATHEMOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose8. TWISTSAerial Love performed by Blue Eagle made famous by Daniel JohnsMOVES: Child’S Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence9. FORWARD BENDS – HAMSTRINGSI’m Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At LastMOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose10. RELAXATION/MEDITATIONSileo performed by The Vita Embience made famous by Rhian SheehanGet Les Mills – Bodybalance 70 – Master Class 2015 downloadPurchase Les Mills – Bodybalance 70 – Master Class 2015 courses at here with PRICE $134 $38