Les Mills – Bodybalance 69 – Master Class 2015

MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & PressPurchase Les Mills – Bodybalance 69 – Master Class 2015 courses at here with PRICE $134 $42Les Mills – Bodybalance 69 – Master Class 20151. WARMUPPraise You performed by Wind Avenue made famous by Fatboy SlimMOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & PressGet Les Mills – Bodybalance 69 – Master Class 2015 download2. SUN SALUTATIONSWarm Water performed by The Lymph Clue made famous by BanksMOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend3. STANDING STRENGTHIn Colour performed by The Old Rogue made famous by ShapeshifterMOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence4. BALANCEOnly Love Can Hurt Like This performed by Elton Mineral made famous by Paloma FaithMOVES: Balance Sequence, Baby Back Bend, Dancers Pose5. HIP OPENERSGust Of Wind performed by Sushi Lock made famous by Pharrell WilliamsMOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence6. CORE ABDOMINALSBlame It On Me performed by The Loaned Fit made famous by George EzraMOVES: Single Leg Circles, Reach To Feet Sequence 7. CORE BACKIn Your Arms performed by The Mythical Fire made famous by Nico & VinzMOVES: Horse Stance, Thread the Needle Pose, Plank Pose to Hover Pose, 3-Legged Dolphin Pose, Close and Open Legs with Upper Body Life8. TWISTSStand By You; Let Your Hair Down performed by The Real Incognito; Ozzy Therapy made famous by Marlisa; MAGIC!MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist With Leg Extension9. FORWARD BENDS HAMSTRINGSHeal performed by Pocker Punch made famous by Tom OdellMOVES: Seated Forward Fold With Crossed Legs, Tabletop Pose, Seated Forward Fold With Legs Open, Extended Butterfly Pose10. RELAXATION/MEDITATIONQuiet Place performed by Beginning Handsome made famous by Stanton LanierGet Les Mills – Bodybalance 69 – Master Class 2015 downloadPurchase Les Mills – Bodybalance 69 – Master Class 2015 courses at here with PRICE $134 $42