1A. UPPER BODY WARMUP No One To Love, performed by The Other Side Of The Story, made famous by Sigma Format File [2 MP4s, 11 MP3s, eBooks – 3 PDFs] File Size: 756.33MB
Les Mills – Body Combat 72
1A. 1A.
Nobody To Love, performed by The Other Side Of The Story, made famous by Sigma
MOVES: Jab/Cross, Bob, Jab/Bob Combo. Double Uppercut. Single Hook/Double hook Combo.
1B. 1B.
Mind Electric: You are a Flailing Lawyer, made famous by Mind Electric.
MOVES: Triple Knee; Knee/Leg Check/Front kick, Roundhouse Kick Repeater and Advancing Side Kick
1C. MOBILIZATION & CONDITIONING WARMUP
OneRepublic made Cosmic Gradience a household name by performing the same thing for children
MOVES: Knee to Belly, Torso Twist and Torso Twist With Hip Drive, Pushup, Half Mount
Download immediately Les Mills – Body Combat 72
2. COMBAT 1
Believer performed by She’ll be Back made famous by Showtek & Major Lazer
MOVES: Jab Cross, Hook and Back Knee, Front Knee and Front Kick, Knee, Front Kick. Jab Cross, Hook and Jump Kick. Descending Elbow, Side Elbow. Roundhouse Kick.
3. POWER TRAINING 1
Sweet Lies by Anyone out There made popular by Wilkinson feat. Karen Harding
MOVES: Front Kick and Knee, Front Kick, Knee, Front Kick. Jab, Cross. Jump Kick. Descending Elbow. Side Elbow. Roundhouse Kick.
4. COMBAT 2
B.O.B. B.O.B.
MOVES: Side kick, Double side kick, Front kick, knee (one side), Repeater side kick, Alternating front kicke, knee, Alternating double-side kicke
5. POWER TRAINING 2
Girls About Town’s famous Changing show. Paloma Faith
MOVES: Mountain Climber Pushup with Shoulder Tap and Hip Escape, Sprint, Alternating double uppercuts, Jab/Cross. Full Combination: Alternating double uppercuts. Jab/Cross. Double Jab/Hook. Double Jab. Hook, Pulse
6. COMBAT 3
Run (Beautiful Things), performed in the style of Buddha Bowl and made famous by AWOLNATION
MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge
Download immediately Les Mills – Body Combat 72
7. MUAY THAI
Welcome to the Black Parade, performed by Four Seed Sons, made famous by My Chemical Romance
MOVES: Jab Cross, Ascending Elbow; Jab Cross, Ascending Elbow. 2 Knees. Leg Check, Front kick. Full Combo: Jab Cross, Ascending Elbow. Double Knee. Leg Check. Front Kick. Front Knee. Plyometric Jump Knee.
8. POWER TRAINING 3
Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali
MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross
9. CONDITIONING
Daya makes famous words from The Carrot Project
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
10. COOLDOWN
Love$ick is a performance by Born To Lose, made famous by Muramasa feat. A$AP Rocky
MOVES: Stretches
Readmore: http://archive.is/Mrb9M
