Les Fehmi – Open-Focus – Level 1-3(2016)

Les Fehmi – Open-Focus – Level 1-3(2016)Open-Focus Level 1 – 6 CDs – “Skills for Physical and Mental Mastery”1 – Introduction to Open Focus and Introduction to Open Focus Practice2 – Head & Hands3 – Long Form4 – Short Form5 – General Practice6 – Dissolving Physical/Emotional PainOPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principlesdeveloped in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,anxiety and other performance deficits; providing you with a greater sense of overall well-being.Open-Focus Level 2 – 6 CDs – Alleviating Stress Related Physical & Emotional Pain – MP3 & FLACOpen-Focus Level 3 – 6 CDs – Optimizing Performance & Function – MP3 & FLACThis post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs.Open-Focus Handbook Description: PDF – 160 pages scanned, OCRed & bookmarked.Open-Focus – Study Guide: PDF – 12 pages scanned, OCRed & bookmarkedOpen-Focus – Somantics Magazine Article: PDF – 7 pages scanned & OCRed.Open-Focus – Presentation Regarding Attention Training – 1 DVD ripped. Running time: 2:08OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principlesdeveloped in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,anxiety and other performance deficits; providing you with a greater sense of overall well-being.Open-Focus Level 2:“Alleviating Stress Related Physical & Emotional Pain”7 – Dissolving Pain & Other Experience8 – Joint Space in Open Focus9 – Heart Centered Open Focus10 – Localizing Feeling, Emotion & Pain11 – How Am I Paying Attention?12 – Transfer of Open Focus to Daily LifeOpen-Focus Level 3:“Optimizing Performance and Function”13 – Feeling in Open Focus14 – Listening in Open Focus15 – Thinking in Open Focus16 – Seeing in Open Focus17 – Racquet Sports Training18 – Independent Practice of Open FocusThe Open-Focus handbook is an experiential journey into Open Focus.It focuses on attention training, targets attention management and thetransfer of attention skill to everyday life