Les Fehmi – Open-Focus – Level 1-3(2016)

Open-Focus Level 1 – 6 CDs – “Skills for Physical and Mental Mastery”
1 – Introduction to Open Focus and Introduction to Open Focus Practice
Les Fehmi – Open-Focus – Level 1-3(2016)
2 – Head & Hands

3 – Long Form

4 – Short Form

5 – General Practice

6 – Dissolving Physical/Emotional Pain
OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles

developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.

OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.

OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,

anxiety and other performance deficits; providing you with a greater sense of overall well-being.
Open-Focus Level 2 – 6 CDs – Alleviating Stress Related Physical & Emotional Pain – MP3 & FLAC

Open-Focus Level 3 – 6 CDs – Optimizing Performance & Function – MP3 & FLAC

This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs.

Open-Focus Handbook Description: PDF – 160 pages scanned, OCRed & bookmarked.

Open-Focus – Study Guide: PDF – 12 pages scanned, OCRed & bookmarked

Open-Focus – Somantics Magazine Article: PDF – 7 pages scanned & OCRed.

Open-Focus – Presentation Regarding Attention Training – 1 DVD ripped. Running time: 2:08
OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles

developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.

OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.

OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain,

anxiety and other performance deficits; providing you with a greater sense of overall well-being.
Open-Focus Level 2:

“Alleviating Stress Related Physical & Emotional Pain”

7 – Dissolving Pain & Other Experience

8 – Joint Space in Open Focus

9 – Heart Centered Open Focus

10 – Localizing Feeling, Emotion & Pain

11 – How Am I Paying Attention?

12 – Transfer of Open Focus to Daily Life
Open-Focus Level 3:

“Optimizing Performance and Function”

13 – Feeling in Open Focus

14 – Listening in Open Focus

15 – Thinking in Open Focus

16 – Seeing in Open Focus

17 – Racquet Sports Training

18 – Independent Practice of Open Focus
The Open-Focus handbook is an experiential journey into Open Focus.

It focuses on attention training, targets attention management and the

transfer of attention skill to everyday life.
The DVD called “Presentation Regarding Attention Training” has quite of few of Les Fehmi’s TV interviews from the past