Learning Focusing – Ann Weiser Cornell

Learning Focusing – Ann Weiser CornellIs your day packed to the brim with things to do because the minute you take a break all the shame, self-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?Wouldn’t it be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?Imagine having the space to regularly pause and just notice how you feel instead of stuffing your feelings down.Imagine being able to observe the whirlwind of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day.Imagine yourself gently meeting everything happening inside with a sense of curiosity or calm wondering about what your experiences might be trying to show you.Focusing can help you stop the repetitive cycles and start to cultivate more calm in your life. It’s easier than you might think.What you’ll gain from this audio set:A clear, simple practice to help you tune into what’s happening below the thought-line where real change happens.A calm, centered presence and the skills you need to keep turning toward your repetitive internal cycles so you can transform them at their sourceA process that helps you listen in a Focusing way so that your stuck emotions and thoughts start to loosen their grip with less effort on your part.This audio set is for you if:You’re new to Focusing and just want to dip your toes inYou’re stuck and want to learn how to find your own truth when it matters mostYou want to calm the cycle of repetitive inner thoughtsYou’ve tried other methods for creating change in your life and they haven’t workedYou’re busy and don’t want to take a full online courseYou want simple, straightforward help when you’re struggling to get through the dayFocusing is familiar, yet you’re having a hard time staying with the process when you feel too much or too littleExtra Benefits:Bite size chunks of learning make this audio set incredibly easy to digestIt’s portable, so you can take it with you wherever you goIncludes guided exercises to help you drop in when you need extra supportContents:CD ONECD TWO1. What is Focusing?2. Examples of Using Focusing3. How to Invite a Felt Sense4. Describing & Acknowledging5-9. Exercise: Getting a Felt Sense10-15. Exercise: Getting a Felt Sense of a Life Issue16-19. How to Have the Rest of the Conversation20-29. Exercise: The Whole Focusing Process1. Introduction2-4. When You Feel “Too Much”5-14. Exercise: Focusing when You Feel “Too Much”15. Encountering Inner Criticism16-17. When You Feel “Too Little”18-23. Exercise: Focusing When You Feel “Too Little”24. Doubts & DistractionsTranslation AvailableThe Dutch translation of this CD set, CD Focussen leren, deel 1 en 2, is available for purchase here.FormatAvailable as MP3s only.Total Length: 2 hours 13 minutesFile Size: 151.4 MBuy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you