WHAT YOU GET:
A series of actionable tips and exercises you can use to live with more grace, every day
Lauren Imparato – Nourish Your Mind, Body & Soul
Who Is This Class For?
This Class Is Perfect For You If:
You constantly feel low on energy.
You often feel anxious.
You’re stressed out.
You want to transform your body.
You want to unearth the best version of yourself.
Nourish Your Mind, Body & Soul
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.How to use yoga and meditation to nourish your whole being.
2.How to eat and move to feel more energetic on a daily basis.
3.How to take your future into your own hands by creating the healthiest possible mind and body.
Class Outline
3 LESSONS
Getting Started On Your Journey
Meet Lauren, a world-renowned yoga instructor, wellness expert, and your personal guide for every step of your journey to feeling and looking your best. She’ll fill you in on her background, as well as what this class is about, and who it was created for.
LESSONS
1. Meet Lauren
2. What’s This Class All About?
3. Is This Class For You?
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5 LESSONS
How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace
Another struggle you may feel alone in is one with anxiety, but trust us—you are NOT alone. Lauren will explain why you may be suffering, and then offer some effective exercise to help you move past the struggle.
LESSONS
1. Why You Struggle With Anxiety
2. Three Yoga Poses To Overcome Anxious & Stressful Thoughts
3. A 20-Minute Yoga Flow To Release Anxious Energy & Achieve Serenity
4. Food Swaps To Make Today To Overcome Anxiety
5. A Guided Meditation To Transcend Anxiety
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7 LESSONS
60-Second Yoga Practices For Each Day Of Your Week
Yoga has a myriad of benefits when practiced regularly, so Lauren wants to help you turn it into a daily habit. Here, she’ll guide you through 60 seconds of yoga you can perform every day of the week!
LESSONS
1. Day One: 60 Seconds Of Yoga
2. Day Two: 60 Seconds Of Yoga
3. Day Three: 60 Seconds Of Yoga
4. Day Four: 60 Seconds Of Yoga
5. Day Five: 60 Seconds Of Yoga
6. Day Six: 60 Seconds Of Yoga
7. Day Seven: 60 Seconds Of Yoga
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1 LESSONS
Staying Radiant Beyond This Class
In your last module, Lauren leaves you with a few final tips for staying radiant far into the future!
LESSONS
1. Tips To Take With You
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6 LESSONS
How To Eat, Move & Think To Regain Your Energy
Even though it may seem like it, you aren’t alone when it comes to struggling with low energy and chronic fatigue. Lauren will explain why you’re likely suffering from these issues, and how you can begin to resolve them.
LESSONS
1. Why You Struggle With Low Energy
2. Two Simple Yoga Moves To Replenish Your Energy
3. A 10-Minute Yoga Flow To Energize Your Body
4. Food Swaps To Make Today To Improve Your Energy
5. The One Mindset Shift To Make Today For Better Energy
6. A Guided Meditation To Get Revitalized & Rejuvenated
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6 LESSONS
How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever
If you’re insecure about your body, or wish you looked a different way, you aren’t alone. It’s nearly impossible in today’s society to not have body envy or struggle with image issues. The good news is that there are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
LESSONS
1. Why Feeling & Looking Good In Your Own Body Can Be So Difficult
2. Simple Yoga Poses To Feel Good & Get Fit
3. A 10-Minute Yoga Flow To Get Stronger & Fitter
4. Food Swaps To Make Today To Get Stronger & Fitter
5. The Mindset Shift To Make Right Now To Feel Better & Lighter In Your Own Skin
6. A Guided Meditation To Visualize Your Strongest, Most Attractive Body
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3 LESSONS
Short & Sweet Tips From Lauren
Now that you’ve started making your yoga practice a daily habit, Lauren will offer guidance to help you keep it up for the long haul, and even throws in a little meditation.
LESSONS
1. A Daily Yoga Sequence To Get Stronger
2. One Tiny Tweak To Improve Your Yoga Practice
3. A One-Minute Meditation To Do Every Day This Week
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What’s Included
Secure your spot in Nourish Your Mind, Body & Soul for these enrollment benefits:
7 modules and 31 video lessons, filled with all the information you need
A series of actionable tips and exercises you can use to live with more grace, every day
Lifetime access to stream from your computer, phone or tablet
