Lauren Brooks and Alex Verdugo – Kettlebell Lightning

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.Purchase Lauren Brooks and Alex Verdugo – Kettlebell Lightning courses at here with PRICE $35 $12Lauren Brooks and Alex Verdugo – Kettlebell LightningKettlebell Lightning DVD Level :Intermediate.Equipment Required :1 kettlebell according to your strength and conditioning level :Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.Not sure which video is right for you? Find out here.Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning downloadThis DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!Kettlebell Lightning Features :Over 30 foundational and intermediate Kettlebell exercises4 Follow Along Workouts1 5-minute Finisher WorkoutBonus Indian Club IntroductionMotivating workout music throughoutEasy navigation and Skip FeaturesOver 30 Exercises Including :Turkish Get UpGet Up Sit UpSwingsBurpeesPressesSnatchesAlternating CleansHigh PullsWindmillsGoblet SquatsDeck SquatsSingle Leg Dead LiftsRunning time: 72 minutes Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning downloadPurchase Lauren Brooks and Alex Verdugo – Kettlebell Lightning courses at here with PRICE $35 $12