Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. Format File: Audiobook, File Size: 206 MBLaura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a TimeA celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.In Lifting Heavy Things, you’ll learn about:Managing chronic painCreating the conditions for training and healingUnderstanding how trauma shows up in daily lifeUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the bodyNavigating interpersonal relationships during and after the healing processWhy you don’t have to tell your trauma story (to everyone)Thriving with and moving beyond traumaWith humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.Here’s What You’ll Get in Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time– Download Sample files “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time”Course Requirement: Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a TimeReal Value: $10Frequently Asked Questions For “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time”How to make payment for “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time|  for as long as you like – across any and all devices you own.How to download “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time”?Enjoy “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time?!!!YES! 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