Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress

Faculty:Kristen AllottDuration:2 Hours 40 MinutesFormat:Audio and VideoCopyright:Mar 26, 2020DescriptionDr. Allott will provide the achievable tools to thrive while being at home!Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).This is a time to hold on to hope. Create goals to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive.HandoutsManual – Nutrition, Mental Health, and Coronavirus (11.1 MB)72 PagesAvailable after PurchaseOutline5 tenets to support the immune systemIt is difficult to enhance the immune system but it easy to suppress itHave a schedule, pertinentMaintain circadian rhythmsFood: protein every 4 hoursMovement: Moving your body is important for the immune systemBe out doors: sunlight and fresh air and ‘forest bathing’ areMaintain relational connections while social distancingLearn – what do you want or what does your client want to have when the pause is overPut screens away before bedWatch alcohol and marijuana intakeHandouts will be providedManaging anxiety and increasing energy and mental clarity with protein rich foodsReactive brain verses responsive brainHow lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activitiesProtein every 3 hours experimentHow to read food labels to know what your energy will be in 3-4 hoursHandouts will be providedHelp clients start cookingThis is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.Help client strategize about what to cook and eat or order out and eatHandouts will be provided for each topicFacultyKristen Allott, ND, LAc Related seminars and products: 2 Dynamic PathsKristen Allott, ND, LAc, is a high energy and enthusiastic speaker who is passionate about integrative medicine. As a licensed naturopathic physician and acupuncturist, she has a private practice where she specializes in working with the clients of mental health professionals and is passionate about achievable results. Dr. Allott has developed a reputation for assisting clients in making simple changes in their food choices and for addressing nutritional deficiencies that contribute to the symptoms of anxiety, depression, addictions and other mental health disorders. Dr. Allott regularly presents at psychiatric nurse practitioner conventions on non-pharmaceutical interventions for mental health. Additionally, she consults with Court Improvement Training Academy (CITA) at the University of Washington to develop the Protein for all Project to optimize the brains in the high stakes environment of Juvenile and Family Court System in the State of Washington.Dr. Allott has worked as a residential counselor for adolescents in mental health crises and advocated for the educational rights for individuals with learning disabilities. She is on the academic faculty at Bastyr University and serves as a guest lecturer for a variety of groups. As a physician and acupuncturist, she enjoys studying how daily life affects the biochemistry, physiology, and qi (energy) of the body. As a black belt in Aikido, she has studied the intimate connections between the mind, emotions, and body.Speaker Disclosures:Financial: Kristen Allott is in private practice. She receives a speaking honorarium from PESI, Inc.Non-financial: Kristen Allott references the off-label use of Nordic Naturals and Carlson’s during her presentation. Course Requirement: Kristen Allott – Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and StressReal Value: $149.99One time cost: USD 44.99Check more original content of Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and StressFrequently Asked Questions For “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” How to make payment for “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.Is it safe?100% Secure Checkout Privacy PolicyEncryption of sensitive data and communication.All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.How can we deliver you the course?After you pay for “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” on our library, please follow the download links in your account page here: |Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress |In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress|  for as long as you like – across any and all devices you own.How to download “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” ?Enjoy “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Kristen Allott – Nutrition, Mental Health, and Coronavirus – Eating Strategies to Help You Deal with Pandemic Anxiety and Stress” now right?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !