Kino Macgregor and Kerri Verna – Beginner Yoga

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your Format File: Webrip – 20 MP4 File Size: 14,074 GBPurchase Kino Macgregor and Kerri Verna – Beginner Yoga courses at here with PRICE $150 $42Kino Macgregor and Kerri Verna – Beginner YogaYoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practiceEpisodesthumbnail image for Day 1: Sun Salutations, Ignite the Inner FireDuration: 30 minutes, 42 secondsDay 1: Sun Salutations, Ignite the In…The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,… Morethumbnail image for Day 2: Spiritual Power Flow – Warrior II, Reverse Warrior and Half MoonDuration: 27 minutes, 29 secondsDay 2: Spiritual Power Flow – Warrior…Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev… Morethumbnail image for Day 3: Inward Flow, Shoulders and HipsDuration: 25 minutes, 47 secondsDay 3: Inward Flow, Shoulders and HipsTurning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos… Morethumbnail image for Day 4: The Seat of Balance – Dancing TreesDuration: 26 minutes, 7 secondsDay 4: The Seat of Balance – Dancing …Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and… Morethumbnail image for Day 5: Steady and Strong – Core Builder, Arm Balances and Peaceful MindDuration: 27 minutes, 41 secondsDay 5: Steady and Strong – Core Build…The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then… Morethumbnail image for Day 6: Backbending – The Tiger WheelDuration: 34 minutes, 1 secondDay 6: Backbending – The Tiger WheelBreak down the fundamentals of backbennding in this step by step practice that includes lots of tools and technique. … Morethumbnail image for Day 7: Detox Flow – Twist It OutDuration: 26 minutes, 34 secondsDay 7: Detox Flow – Twist It OutTwists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out… Morethumbnail image for Day 8: Core Power – Lift Up Like Never BeforeDuration: 31 minutes, 10 secondsDay 8: Core Power – Lift Up Like Neve…The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus… Morethumbnail image for Day 9: Ease Your Way Into Forward BendsDuration: 25 minutes, 20 secondsDay 9: Ease Your Way Into Forward BendsFolding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co… Morethumbnail image for Day 10: Go Peacefully Deeper — Frogs Splits and HipsDuration: 29 minutes, 38 secondsDay 10: Go Peacefully Deeper — Frogs …Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul… Morethumbnail image for Day 11: Invert Your World — HeadstandsDuration: 30 minutes, 35 secondsDay 11: Invert Your World — HeadstandsConquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil… Morethumbnail image for Day 12: Hip & Hamstrings for EveryoneGet Kino Macgregor and Kerri Verna – Beginner Yoga downloadDuration: 31 minutes, 52 secondsDay 12: Hip & Hamstrings for EveryoneStart off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you… Morethumbnail image for Day 13: Enter the Inner Body — Breath & BandhasDuration: 34 minutes, 7 secondsDay 13: Enter the Inner Body — Breath…Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ… Morethumbnail image for Day 14: Meditation and RelaxationDuration: 8 minutes, 32 secondsDay 14: Meditation and RelaxationThis is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you … Morethumbnail image for Flexibility Bonus 1: Relax the HipsDuration: 17 minutes, 11 secondsFlexibility Bonus 1: Relax the HipsRelaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str… Morethumbnail image for Flexibility Bonus 2: Relax the BackDuration: 12 minutes, 37 secondsFlexibility Bonus 2: Relax the BackBackbending can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,… Morethumbnail image for Strength Bonus 1: Killer Abs & CoreDuration: 14 minutes, 3 secondsStrength Bonus 1: Killer Abs & CoreA strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co… Morethumbnail image for Strength Bonus 2: Arms, Shoulders and MoreDuration: 15 minutes, 9 secondsStrength Bonus 2: Arms, Shoulders and…Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl… Morethumbnail image for Interview with KinoDuration: 18 minutes, 22 secondsInterview with KinoInterview with Kino MacGregor Morethumbnail image for Interview with KerriDuration: 5 minutes, 38 secondsInterview with KerriInterview with Kerri Verna Moreomstars logoStart practicing today with our new 14-day free trialAccess the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner flows and so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Be part of a community dedicated to sharing the gifts of yogaGet Kino Macgregor and Kerri Verna – Beginner Yoga downloadPurchase Kino Macgregor and Kerri Verna – Beginner Yoga courses at here with PRICE $150 $42