(This course is available for immediate delivery) A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.Format File: [ WebRip – 1 MP4 ] File Size: 3.387 GB
Kevin Secours – Combat Systema Mobility Level 2
Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl.
You will learn:
Ground Running
Threading
The Shin Box
The Hunter’s Squat
The Cossack Squat
The Bicycle
And much more
A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.
Get immediately download Kevin Secours – Combat Systema Mobility Level 2
Here’s What You’ll Get in Kevin Secours – Combat Systema Mobility Level 2
