Kettle-Jitsu Revolution – Joey Alvarado

Instructor’s name: Joey AlvaradoType of Workout: Toning (Total Body)Fitness Level: Intermediate-AdvancedEquipment Needed: KettlebellTotal Running Time: See Breakdown in ChaptersRelease Date: 2014Region: 0 (Worldwide)Chapters:Disc 1:Intro (2 Minutes)Joint Mobility & Warm Up (17 Minutes)WorkoutsWorkout 1Play AllAb Pyramid (3 Minutes)Burpee Break Down (3 Minutes)3 One Minute Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (4 Minutes)Kettlebell Circuit (7 Minutes)Workout 2Play AllAb Pyramid (6 Minutes)8 Count Body Builder Break Down (2 Minutes)3 One Minute Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (5 Minutes)Kettlebell Circuit (8 Minutes)Workout 3Play AllAb Pyramid (3 Minutes)10 Count Body Builder Break Down (3 Minutes)3 One Minute Round Circuits 3 Minutes)Kettlebell Warm Up Break Down (3 Minutes)Kettlebell Circuit (7 Minutes)Workout 4Ab Pyramid (6 Minutes)Deck Burpee Break Down (3 Minutes)3 One Minutge Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (5 Minutes)Kettlebell Circuit (6 Minutes)Get Kettle-Jitsu Revolution – Joey Alvarado, Only Price $19 Disc 2:Intro (1:30 Minute)Joint Mobility Warm Up (17 Minutes)Workouts:Workout 5Ab Pyramid (3 Minutes)Thai Knee Combo Break Down (3 Minutes)3 One Minute Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (5 Minutes)Kettlebell Circuit (6 Minutes)Workout 6Ab Pyramid (8 Minutes)Yoga Jitsu Flow Break Down (5 Minutes)3 One Minute Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (10 Minutes)Kettlebell Circuit (7 Minutes)Workout 7Ab Pyramid (4 Minutes)Shadow Jitsu Flow Break Down (5 Minutes)3 One Minute Round Circuit (3 Minutes)Kettlebell Warm Up Break Down (8 Minutes)Kettlebell Circuit (7 Minutes)Workout 8Ab Pyramid (5 Minutes)Body Weight Break Down (4 Minutes)3 Round Circuit (5 Minutes)Kettlebell Warm Up Break Down (7 Minutes)Kettlebell Circuit (9 Minutes)This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and HandbookGet Kettle-Jitsu Revolution – Joey Alvarado, Only Price $19 Tag: Kettle-Jitsu Revolution – Joey Alvarado Review. Kettle-Jitsu Revolution – Joey Alvarado download. Kettle-Jitsu Revolution – Joey Alvarado discount.