Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength

Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip – 1 mp4]File Size: 1.208 GBPurchase Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $104-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more. Among the Topics Covered: Introduction Complex training Super sets Compound training Circuit trainingProduced in cooperation with IDEA Health & Fitness Association.Salepage: https://medicalfitnessstore.org/4-day-rotation-limitless-options-for-group-strength/Archive: https://archive.ph/wip/zB4p4Purchase Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength courses at here with PRICE $27.5 $10