Keith Ferrara – Simple Guidelines To Building The Best Diet For You

Keith Ferrara – Simple Guidelines To Building The Best Diet For YouWhat you’ll learnThey will learn about the basic outline on how to develop a diet specifically suited for themRequirementsThere are no course requirements as I teach everyone as if it is their first time learning about nutritionDescriptionSpending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance on nutrition. and Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals. In this course we will focus on 4 main areas:1) ASSESSMENT– Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis2) GOAL SETTING– Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals3) OPTIMAL FOOD INTAKE– Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily4) BUILDING YOUR NUTRITIONAL PLAN– I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.5) NUTRITIONAL SPREADSHEET– A calculator for you to use to get all the details down on paper to start your unique nutritional planCome join me on the journey to better health!Who this course is for:Anyone that wants to learn about finding the optimal dietThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.