Kartika Nair – Living In Freedom Full Bundle Recordings
Your Mindfulness Journey To Living In Peace & Happiness
Who is this course for?
This course is for those who want a easy to follow step by step program to help them:
Dissolve negative thoughts of the past or future.
Dissolve deep and negative emotions
Be untouched by life’s situations
Live in the peace and power of the present moment
Use their mind instead of the mind using them.
If you said yes to one or more of the above mentioned points, then read on…
What You Will Learn Here In 6 weeks!
Week 1: Understanding mindfulness
In the easiest way possible, you are taught what exactly is mindfulness, why it is a natural ability, how and why to practice non judgement, and non resistance. How to create solutions in life instead of pain and suffering. How to create peace in the present moment, and how to come back to the present moment if your mind has taken you away into powerless past-future thinking.
Week 2: Dissolving negative thoughts
Through breath focus and an exercise I call “Tagging thoughts” you learn how to disarm and dissolve a negative thought as soon as it arises. You can also use this method to dissolve thoughts and distractions that take you away from the peace of life and the present moment.
Week 3: Dissolving negative emotions
Through the knowledge of something we call the “Pain body” and a practice called “Dissolving the pain body”, one learns how to witness and release current pain, negative emotions, negative reactions, past traumas, fears and limiting beliefs from one’s life for good.
Week 4: Rooting in the body
Through a practice known as body awareness or Yoga nidra, one is guided deep into the body to experience profound states of rooting and relaxation, which although is beneficial at the surface level, it also has prolonged positive effects on the brain and levels of calm in the future.
Week 5: Body Healing
Through a process of accessing the subtle life force energy or vibration moving through the body, our students are able to root themselves strongly in their own energy so no storm can uproot them. This builds strength to deal with life very calmly. It really is magical. This feeling of life force energy, is like flooding the body cells with conscious energy which releases trapped negative energy and heals the body as well, like an energy bath.
Week 6: 90 day challenge
In week six you discover a powerful 30 minute mindfulness meditation structure which is given to you to practice for a total of 90 days. This is where the true results of the course begin to form. The first 6 weeks were learning, and then the 90 day challenge is where one has to deeply apply what has been learnt, and it is in this application that magic happens.
Who is this course not for?
This course is not for the lazy or the one’s looking for overnight self mastery. It is not for those not willing to invest in their growth everyday. It is not for those who prefer to stay a victim and not do whatever it takes to master one’s self, and therefore one’s life.
How You Benefit
6 weeks of comprehensive knowledge and practice:
This course is broken down into 6 weeks of lessons, with weekly homework for practice and developing these life skills Lessons range from theoretical explanation of what mindfulness is, all the facets of the mindful way of life, dissolving negative thoughts, and emotions, becoming rooted in one’s own personal power, alongside practical guidance on how to permanently achieve each of the above mentioned states.
Easy to follow formats:
Self mastery doesn’t get easier than this with simple easy to follow video lessons, downloadable guided meditations for each week, and a comprehensive and printable workbook.
Facebook support group
All students of this course have access to sending in questions they need answers to, however to make the process even more easier, a Facebook community of the Living In Freedom students is created where I will be answering questions, offering support and appearing LIVE on the group to help students as much as I can.
Self Paced and drip content
This course is self paced, which means you can complete it on your own pace at home. Once you finish week one, then you are given access to week 2. The content is given in drips so you do not overwhelm yourself, and pace your learning.
Your Instructor
Kartika Nair
Kartika Nair is the coach and trainer behind the brand “SynchroShakti”. Through her own personal journey healing out panic disorder and depression without medications, she found mindfulness and totally transformed her life and it is the same tools that empowered and freed her from suffering that she has organized into her courses, intending that it transforms the lives of new students just like it has transformed the lives of tens of hundreds of her students over the past four years. Although her passion is to teach mindfulness, she also likes to extend to those who still need it, the tools of positive psychology, success, motivation, law of attraction and the famous Hawaiin prayer of healing “Ho’oponopono”.
Course Curriculum
Introduction To The Course
How To Study This Course Properly- Step by Step Advice
Introduction To The Course (11:19)
Honoring The Sacredness Of Knowledge
Download the WorkBook!
Please enable Instructional Emails
Join Our Community- Telegram and facebook (5:28)
Facebook Live trainings
If you are in trouble..
Questions form!
The Power Of Now
12 Attributes of a mindfulness student
Defining Your Goal
FAQ Access
How To Ask Your Questions During The Course?
Introduction to healing (68:00)
Week 1: What Is Mindfulness?
What is mindfulness? (1:10)
Natural Ability (6:02)
To Observe (1:35)
To dissolve (2:26)
Thoughts, Emotions & Behavior (9:20)
Present Moment (3:38)
Life vs Life situation (3:58)
Non Judgement (10:01)
Evaluation Vs Judgement (6:51)
Non Resistance (14:27)
Non resistance deeper audio training
Awareness and Presence (21:34)
Practicing Awareness (10:45)
Guided Meditation: Awareness Exercise
Bonus Training Week 1
Week 1 Summary Cheat Sheet
Week 1 Test
Homework
How your mindfulness growth will look like (4:18)
Week 2: Dissolving Negative Thoughts
Releasing Negative thoughts (22:48)
Week 2 Storytime: Mother & Son (12:58)
Guided Meditation: Tagging Thoughts
Bonus Training Week 2
Tagging and dropping thoughts audio training
Week 2 Summary Cheat Sheet
Bonus training: Breathing game! (2:22)
Bonus: Pranayamas before meditation (0:51)
Week 2 Test
Homework
Week 3: Dissolving Negative Emotions
Dissolving Negative Emotions (73:04)
Week 3 StoryTime: Buddha & his friend (21:19)
Pain body checklist
Guided Meditation: Dissolving the pain body
Successfully sensing the pain body audio training
How to know if your pain body has dissolved? (1:26)
Bonus Trainings Week 3
On Acceptance and surrender audio training
10 DANGEROUS MISTAKES to avoid during week 3: Pain body week (57:51)
Week 3 Summary Cheat Sheet
Week 3 Test
Homework
Bonus training (56:58)
Week 4: Rooting In The Body
Rooting In the Body (6:36)
Guided Meditation: Body Awareness
Week 4 Summary Cheat Sheet
Week 4 Test
Homework
Bonus Training Week 4
Week 5: Going Deeper
Body Scanning Intro (0:27)
Week 5 Summary Cheat Sheet
Guided Meditation: Body Scanning
Homework
Situational Card 1: Dealing with other’s negativity towards you
Situational Card 2: Coping with constant worry about yourself and others
Situational Card 3: Mindfulness with ho’oponopono
Situational Card 4: Mindfulness When Possessed By Pain Body
Situational Card 5: Mindfulness for Health and Wellness
Situational Card 6: Mindfulness To Manifest Desires and Goals
Situational Card 7: Mindfulness In Healing Physical Illness and Disease
Situational Card 8: Mindfulness to go beyond comfort zone
Situational Card 9: Mindfulness when others are acting unconsciously around you
Situational Card 10: Mindfulness In a Dysfunctional Family
Bonus Training week 5
Week 6: 90 day challenge
90 day Challenge (10:57)
Week 6 Summary Cheat Sheet
30 Minute Meditation
Bonus Resources
More success stories
Pillars To Develop Presence Quickly
Ego vs Presence
Inner Circle Group Coaching Session Vault
Session 1: The Sufferer and You (31:16)
Session 2: On Awareness, & dis-identification from the victim ego (64:44)
Session 3: Pain body guided meditation (64:15)
Session 4: Body awareness guided meditation (must watch) (62:35)
Session 5: Body scanning guided meditation (65:10)
Session 6: You Are Not The Pain Body (63:55)
Session 7: The Chaos Of Growth Vs The Chaos Of Survival (65:48)
Session 8: The corona virus meditation (69:32)
Session 9: The Observer In Pain Body Dissolving (74:42)
Session 10: The inner body and stillness (61:19)
Session 11: Judgement and forgiveness (64:04)
Session 12: How to build presence more deeply + Skit (61:14)
Session 13: I wonder what thought will come to my mind next? (55:08)
Session 14: Gamifying the mindfulness journey (64:20)
Session 15: “Pain body is not a means to an end” New LIF challenge (69:56)
Session 16: Stillness meditation (72:16)
Session 17: Conveyor belt thought dissolving method (65:14)
Session 18: How our inner work heals the world (54:01)
Session 19: How to heal pain body step by step (64:36)
Session 20: Live coaching & Pain body work step by step (72:10)
Session 21: Body is a magnet, put it in ease. (67:39)
Session 22: Dont feed your mind Pizzas (70:54)
Session 23: The Highjacker and the container (65:12)
Session 24: Changing a negative situation step by step (8:26)
Session 25: Creating a new reality using mindfulness (75:15)
Additional Challenges + Resources
10 day Tagging thoughts challenge game (13:30)
6 day 60 points of Awareness Challenge (20:37)
7 day Listening challenge
7 day breaking thought stream challenge
7 day Non judgement challenge (9:15)
Notes from “The New Earth” By Eckhart
LIF birthday Bash- 10 panelists success stories replay upload (147:44)
Power Of Now Challenge + Words of Encouragement (9:06)
Mousami Ravani Success story interview (61:28)
Bite-Size Training
Significance of LIF Course
Tagging Thoughts
Tips on Pain Body
Right attitude towards pain body work
Dissolving the pain body – 1
Dissolving the pain body – 2
Dissolving the pain body – 3
Combo Healing
Conclusion
In Conclusion (1:38)
Additional Resources
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