Karin Gurtner – Anatomy 201

Karin Gurtner – Anatomy 201Movement is an art and a science. To deepen your understanding of both aspects, join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a 6-week course in functional anatomy. You’ll study muscles in motion and myofascial connections throughout your body and learn to move with more awareness from head to toe. Through contrasting movement practices, you’ll explore and improve your postural alignment, inner and outer strength, adaptability, and kinesthetic sense to complement your yoga practice and your teaching.Yoga is a powerful practice, yet it doesn’t always help you establish a healthy degree of dynamic stability and balanced flexibility between myofascial units. Building on Anatomy 101 with Tom Myers, you’ll explore functional anatomy of your entire body by starting at your feet and legs; moving to the fans of your hip; and up to your abdomen, chest, spine, shoulders and hands. This course will get you moving as you consider the interplay of muscles and fascia and learn how to establish a healthy balance between joint mobility and stability, muscle flexibility, and fascial adaptability to benefit your yoga practice and every step you take.Course ObjectivesLearn about functional and integral anatomy that’s relevant for yogaExplore the functional qualities of your muscles and fasciaAddress muscular imbalances and improve your movement patternsUnderstand how to improve structural and body-mind integration through conscious movementEach week you’ll get:Anatomy lectures that introduce movement principlesA series of practices to help you explore myofascial anatomy and movement patternsTips for how to incorporate the movement lessons into your asana practiceCurriculum:Week 1: Movement and Anatomy in Context Learn the difference between anatomy, functional anatomy, and integral movement anatomyExplore what moves usStudy movement terms and learn how to apply themWeek 2: Feet and LegsLearn how to establish dynamically balanced postureFocus on your feet as a base of supportExplore springy movements of your feet and legsLearn how to strengthen your feet and stabilize your anklesWeek 3: HipsExplore balanced mobility around your hipsDevelop muscular flexibility and adaptability in your hip flexorsPractice multidimensional dynamic stabilization of your hip jointsLearn ways to unload and strengthening your kneesWeek 4: Abdomen, Chest, and Breath Learn to differentiate between core stability and core strengthExplore ways on creating optimal fascial conditions for core stability with spiraling motionsPractice accessing and strengthening your deep coreLearn well-timed, adaptable pelvic and spinal stability in all three planes of movementWeek 5: Spine, Ribs, Shoulders, and HandsLearn about the tensegral qualities of your spineUnderstand how to improve multidimensional spinal and rib cage mobilityExplore connections between your hands, shoulders, and spineWeek 6: Integration Connect the functional anatomy of your whole bodyIntegrate the individual elements you learned in the past five weeksExplore three types of flowLearn how to incorporate novel movements into your asana practiceProof ContentSale Page: https://www.aimhealthyu.com/courses/anatomy-201Archive: https://archive.ph/wip/BPYyjDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 9 reviews for Karin Gurtner – Anatomy 201There are no reviews yet.Be the first to review “Karin Gurtner – Anatomy 201” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ