(This course is available for immediate delivery!)Century Fitness Ball Training. This training programme begins with a karate-influenced cardio warm-up and stretching exercises. Then Whitney moves into a full body workout. File Size:1.54 GB
Karate Body – Whitney Harchanko
Whitney Harchanko is a 2nd degree black belt in American Karate. In 2006, she competed on the martial arts-inspired US MTV show Final Fu.
Vol. 1: Century Fitness Ball Training. This training programme begins with a karate-influenced cardio warm-up and stretching exercises. Then Whitney moves into a full body workout. #189444D-V01
Vol. 2: Century Medicine Ball Workout. Again Whitney devotes the workout to the whole body, but also includes exercises for circuit training, seated and standing. #189444D-V02
Vol. 3: Century Wavemaster Training. Everyone gets their upper and lower body in shape with this intense workout video. Whitney also introduces a 4-combo workout that will push you to your limits and take your fitness to new heights. #189444D-V03
– Original American Version! –
“Teaching program according to § 14JuSchG”
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