Josh Summers – Yin Yoga 101

Josh Summers – Yin Yoga 101Yin Yoga is often described as the “other half” of yoga. But what does that mean? It means yoga practice works best when it’s both yin and yang: passive (yin) and active (yang). Yin Yoga is the key to greater harmony, especially if you’re always on the go or your go-to yoga practice is always vigorous. Join Yoga Journal and Josh Summers for this in-depth exploration of the theory and practice of Yin Yoga. This 6-week course will delve into the physical, energetic, and meditative aspects of Yin Yoga.There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: stressed, edgy, and agitated—from too much yang. This 6-week journey begins with the body, revealing and releasing deep layers of tension held within your fascia. You’ll learn the science and experience of why your fascia loves Yin Yoga. Then Josh will lead you through the energetic channels that balance your yin and yang sides, creating a balanced space to end your journey in a meditative state—one that turns standard meditation rules on their head. Yin Yoga weaves all three layers of your being—body, energy, and mind—into a seamless whole, promising a sublime experience of stillness and peace. All bodies, and all minds, are welcome as we embrace the “other half” of practice together in this course.You will learn:How to safely practice Yin Yoga and address common concernsFunctional alignment in Yin Yoga, including prop usageYin Yoga’s effects on fasciaHow to incorporate “intention” and “experience” during Yin practiceWhat Yin Yoga is, along with its historyYin-Yang Theory, including the functions of Qi and the main functions of MeridiansHow Yin Yoga can influence your energyThe difference between Yin Yoga and restorative yogaThe difference between yin- and yang-based meditationSymptoms of energetic and physical imbalance, along with the characteristics of balanceEach week includes:A 5-minute introduction to that week’s themeA 5-minute meditation focusing on that week’s practice themeA 15- to 20-minute teaching on the physical, energetic, or meditative aspect of Yin YogaReadings drawn from Josh’s teachings, which include: the principles of Yin Yoga, the physical benefits of the practice, the energetic effects from a Traditional Chinese Medical perspective, and the meditative possibilities within the practiceA 60-minute asana practiceA 5-minute meditation on sharing the good energy of one’s practice with oneself and othersJournaling instruction and homework (except week 1)Sale Page: https://www.aimhealthyu.com/courses/yin-yoga-101Archive: https://archive.ph/wip/muzBwDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 10 reviews for Josh Summers – Yin Yoga 101There are no reviews yet.Be the first to review “Josh Summers – Yin Yoga 101” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ