Josh Barnett – Championship Catch Wrestling – The Toe Hold

Josh Barnett – Championship Catch Wrestling – The Toe HoldCatch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions – The Signature Catch Wrestling Toe HoldAttack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold – one of catch wrestling’s most devastating techniques.Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.COURSE CONTENTVolume 1CHAPTER TITLESTART TIMEIntro0Mechanics of the inside toe hold1:12Mechanics of the outside toe hold20:25Reverse vs standard27:06Volume 2CHAPTER TITLESTART TIMECreating fulcrums0Creating turns2:36Standard leg entry6:33Guard pass knee cut to toe hold10:06Toe hold from leg entanglement15:56From ashi Garami20:24Volume 3CHAPTER TITLESTART TIMEReferee’s Position / Gotch toe hold0Stamping crushing8:02Half guard17:55Pinching and trapping the ankle20:53Sakuraba roll26:48Volume 4CHAPTER TITLESTART TIMESide control0North south6:34Sprawl / Front headlock position13:21Standing19:33Back27:00Diving35:10Outro38:15CHECKOUT THE TRAILER!SO, WHAT EXACTLY DO YOU GET?PART 1INTROMECHANICS OF THE INSIDE TOE HOLDMECHANICS OF THE OUTSIDE TOE HOLDREVERSE VS STANDARDPART 2CREATING FULCRUMSCREATING TURNSSTANDARD LEG ENTRYGUARD PASS KNEE CUT TO TOE HOLDTOE HOLD FROM LEG ENTANGLEMENTFROM ASHI GARAMIPART 3REFEREE’S POSITION / GOTCH TOE HOLDSTAMPING CRUSHINGHALF GUARDPINCHING AND TRAPPING THE ANKLESAKURABA ROLLPART 4SIDE CONTROLNORTH SOUTHSPRAWL / FRONT HEADLOCK POSITIONSTANDINGBACKDIVINGOUTROThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.