Josef Dellagrotte – Dynamic Sitting Exercises

Deliver digital download link to your email after successful paymentFormat: [1 DVD – VOB Files]File Size: 2.877 GBPurchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.Reverse spinal and joint degeneration associated with static sitting Reactivate upright postural support Improve body alignment Introduction The Sitting Movement Pathways Guided Lesson Exercises The Next Level – Advanced Practice with an Exercise Band (sold separately) Sitting in the Workplace Personal Practice Endorsements  Salepage: https://achievingexcellence.com/shop/dynamic-sitting-exercises/Archive: https://archive.ph/wip/GAq3vPurchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10