Jon Vredenburg – Feed for Speed & Power – Evidence-Based Sports Nutrition

Faculty:Jon VredenburgDuration:5 Hours 57 MinutesFormat:Audio and VideoCopyright:Jun 08, 2018DescriptionAthletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.In this recording, Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!HandoutsManual – Feed for Speed & Power (7.75 MB)145 PagesAvailable after PurchaseOutlineSPORTS NUTRITION OVERVIEW Macronutrient metabolism during physical activity: how food turns into fuelAssessing nutritional status in athletesHow nutrition optimizes training adaptationsRedefining ‘healthy eating’ for athletesFEED FOR SPEED AND POWERMethods used to estimate calorie needsUnderstanding the latest research on carbs and proteinA review of the macronutrient requirements for athletes:power sportsendurance sportshigh-intensity sportsVitamins and minerals – analyzing the evidence on athletes’ requirementsPROPER HYDRATION Fluid and electrolyte balance during physical activityDeveloping appropriate protocols for health and performanceManaging hydration in extreme conditionsSports drinks vs. water – how to decide which one to useBUILDING MUSCLE WITH YOUR FORK Body composition analysis methods and interpretationNutritional strategies for muscle development and body fat reductionIs there an ‘ideal’ protein for building muscle?MENU PLANNING: MAKING INFORMED CHOICES What to eat for fueling productive workoutsRecovery nutrition guidelinesIs there really a ‘window’?Practical meal-planning hints and strategiesThe role of nutrition in injury recoverySport-specific evidence-based guidelines:Including: baseball, basketball, football, running, soccer, and moreEating well when away from homeDIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY An inside look at the industryHow to interpret available research and make an informed decisionOnline resources for dietary supplement evaluationHow to decode a supplement labelOverview of popular sports nutrition supplements and review of the evidence:Muscle building supplementsEndurance enhancing supplementsWeight management supplementsINTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK Mindy Black, MS,RD,CSSD,CPT,Team Dietitian, Jacksonville JaguarsAlicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic CommitteeKaty Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland BrownsMichele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati RedsPLANNING FOR SPECIAL POPULATIONS Additional nutrition considerations for working with the following groups:Persons with diabetesVegetariansGluten-sensitiveOlder adultsChildrenRecognizing the warning signs for eating disordersKEY TAKEAWAYS Working with coaches and support staff to improve nutrition habitsAthlete-tested and Dietitian-approved recipesDining-out guide for the calorie-consciousMeal planning resources and shopping listsSports nutrition education methods and strategiesHow to identify properly credentialed sports nutrition practitionersCASE STUDIES: PUTTING THE GUIDELINES TO WORK High school football player that wants to ‘bulk up’College soccer player dealing with body image issuesEndurance athlete that has ‘hit the wall’Basketball team manager needing meal guidance for the roadProfessional football player navigating the dietary supplement aisleFacultyJon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS Related seminars and products: 1 Jon Vredenburg, MBA, RD, CDE, CSSD, LD/N, ACSM-HFS, is a Registered Dietitian with over 20 years of experience providing nutrition services to people in all walks of life. He consults for athletes, training facilities, fitness centers, and colleges throughout the state of Florida and has also served as a team dietitian in the National Football League and Arena Football League. In addition, Mr. Vredenburg manages nutrition and fitness programs for active adults in the north Florida area.Mr. Vredenburg is a Board-Certified Specialist in Sports Dietetics and a Certified Diabetes Educator. He is a contributing writer to many national publications, and has been featured on television and radio for his work with professional athletes. He is a certified Health Fitness Specialist through the American College of Sports Medicine and served on the Florida Governor’s Council on Physical Fitness. Mr. Vredenburg has been a featured speaker for countless professional and community organizations, discussing the importance of nutrition as it relates to health and human performance. Mr. Vredenburg’s command of the subject matter, vast experience, and sense of humor help him lead programs that are both informative and engaging.Speaker Disclosures:Financial: Jon Vredenburg receives a speaking honorarium from PESI, Inc.Non-financial: Jon Vredenburg is a member of the American Association of Diabetes Educators; American College of Sports Medicine; the American Diabetes Association; and the Academy of Nutrition and Dietetics.Course Requirement: Jon Vredenburg – Feed for Speed & Power: Evidence-Based Sports NutritionReal Value: $219.99One time cost: USD 59.99Check more original content of Jon Vredenburg – Feed for Speed & Power – Evidence-Based Sports NutritionFrequently Asked Questions For “Jon Vredenburg – Feed for Speed & Power – Evidence-Based Sports Nutrition” How to make payment for “Jon Vredenburg – Feed for Speed & Power – Evidence-Based Sports Nutrition” ?Please add to cart on this page and go to checkout page. 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