Jon Kabat-Zinn – MasterClass – Teaches Mindfulness and Meditation

Jon Kabat-Zinn – MasterClass – Teaches Mindfulness and MeditationMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.Browse Lesson Plan1. Meet Your Instructor2. A Guide to Mindfulness3. Attitudinal Foundations of Mindfulness4. A Guide to Meditation5. Guided Meditation: Dropping In6. Working With Thoughts While Meditating7. Meditation Postures8. Guided Meditation: Falling Awake9. Guided Meditation: Putting Out the Welcome Mat10. Guided Meditation: Choiceless Awareness11. Mindfulness and Stress12. Guided Meditation: The Mountain13. Mindfulness, Pain, and Suffering14. Guided Meditation: The Body Scan15. The Science of Mindfulness16. Mindful Hatha Yoga17. Reclaiming Our Wholeness18. Guided Meditation: Loving-Kindness19. Healing the World20. Maintaining a Mindfulness PracticeThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.