These are folks you understand: You’ve learn their articles in magazines. You’ve seen their images on Instagram. You’ve most likely even adopted their Format File: (FHT1) File Dimension: 6.65 MB
John Rusin – Functional Hyperthrophy Training
There’s a robust probability your favourite health knowledgeable has referred to as me not too long ago to ask for assist…
As a result of their shoulders ache and their again is flaring up.
As a result of their ache is stopping them from coaching how they need to.
As a result of they’re shedding muscle, gaining fats, and have stopped making progress.
As a result of they really feel BROKEN.
Over the previous couple of years, I’ve coached a number of the world’s high health specialists.
These are folks you understand: You’ve learn their articles in magazines. You’ve seen their images on Instagram. You’ve most likely even adopted their coaching packages.
So, why are they calling me?
As a result of they know that 12 weeks on my program is a surefire strategy to practice with out getting damage, begin lifting heavy once more, and make features sooner than ever earlier than.
You see, I’ve spent the previous 10+ years growing and testing a confirmed system that can assist you acquire muscle and power — even for those who’re coping with persistent aches and pains.
I’ve systematically examined this 12-week program on hundreds of purchasers, together with olympic-stage athletes and world-class power coaches.
And now, for the primary time ever, I’m making it obtainable to you.
The health knowledgeable different health specialists
come to for assist.
Hello, I’m Dr. John Rusin.
I’ve constructed the status of being the power and efficiency coach that different health specialists come to for assist. Particularly after they’re hurting and may’t carry out the best way they used to.
Most packages assume persons are in excellent situation earlier than they begin. However I do know most individuals have been coached improperly or have one thing to work round.
So the best way I method issues is totally different: My packages are reverse-engineered to maintain purchasers from getting damage AND to maximise their power and efficiency.
You see, most different specialists fall into one in every of two camps:
Energy coaches who’re nice at serving to folks get stronger—however don’t perceive methods to coach motion and preserve folks ache-free.
Bodily therapists who’re nice at maintaining folks wholesome—however don’t perceive methods to assist folks construct muscle or enhance power.
I consider each of those extremes are flawed. They every have brief-time period advantages, however neither create athletes which are robust and resilient for the long run. That’s why I pleasure myself on being each a power coach AND a health care provider of bodily remedy.
I’ve been on this sport for over a decade and have discovered so much after working with hundreds of purchasers. One factor I do know for absolute sure is that this:
For those who’re severe about your coaching,
your physique has taken a severe beating.
Heavy squats, max deadlifts, excessive-depth intervals, drop-units on the bench…for those who’ve ever picked up a heavy weight after which put it again down, then you understand what it’s wish to tweak a shoulder or flare up your decrease again.
Not solely are a majority of these accidents extremely frequent, they’re additionally EXACTLY the place most individuals get caught and begin shedding all their progress.
They get damage, and so they attempt to relaxation or reduce their coaching. Some cease coaching altogether. It may possibly take them months and even years to get again to the place they had been. In the event that they ever get there in any respect…
However take it from me and hundreds of profitable purchasers: It doesn’t need to be that means….
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” At age 58, I’m nonetheless in a position to bench and army press laborious on a constant foundation with out ache and I’m satisfied that the warmup drill from FHT is a giant motive why.”
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Charles Staley, Legendary Energy Coach
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“For over 6 years I suffered from a shoulder injury that prevented me from going even remotely heavy. In a matter of weeks, utilising Dr. Rusin’s recommendations I was able to get back to pressing without pain.”
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Christian Thibaudeau, Energy Coach, Founding father of thibarmy.com
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“With FHT I put on pounds of muscle, improved my strength (even on lifts I didn’t do during the phases) and most importantly – I did it all with no pain.”
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Luka Hocevar, Proprietor, Vigor Floor Efficiency
Plain Health Truths
From Over 1,000 Profitable Purchasers
For those who’re going to realize muscle, lose fats, and transfer effectively, I consider you must comply with a program from somebody who doesn’t simply look good on Instagram. It’s best to study from somebody who has helped hundreds of individuals acquire muscle, lose fats, and transfer higher than ever earlier than (and who has completed the identical themselves).
I additionally consider for those who’re going to take somebody’s recommendation, they should have a confirmed observe file of serving to folks from all expertise ranges and backgrounds—from olympic stage athletes, to contractors, lecturers, and desk jockeys.
That’s why I need to share some stunning truths I’ve uncovered after working within the health trade for over 10+ years and dealing with hundreds of purchasers about why most coaching packages fail.
AS SEEN IN:
Plain Health Fact #1
You don’t want extra motivation;
you want sooner outcomes.
It’s human nature.
After we comply with a coaching program that takes FOREVER to ship significant outcomes, we lose religion that what we’re doing is working. We begin phoning in our exercises and finally skip the fitness center altogether.
The extra we do that, after all, the much less outcomes we see.
However what occurs after we comply with a coaching program that helps us get outcomes quick? We need to do extra of it! We all know that if we do the work, we’ll get the reward.
Get instantly obtain John Rusin – Functional Hyperthrophy Training
That’s why I construction my coaching packages otherwise than most different health specialists on the market. I need my purchasers to get lengthy-lasting outcomes—however I additionally need them to make progress on their very first exercise.
In any case, it’s so much simpler to make time for the fitness center while you’re crushing weights, feeling robust, and searching good.
So, for those who’re presently feeling annoyed and unmotivated, it’s almost definitely NOT since you’re lazy. (And if that’s the case, you’re within the flawed place.)
For those who’re feeling unmotivated, it’s probably since you did put within the work—and it didn’t get you outcomes.
Plain Health Fact #2
For those who commerce your joint well being for power features,
you’re assured to lose each.
Let me simply get this proper out of the best way: I consider there’s a particular place in hell for any coach who feels he’s doing a service to his purchasers by serving to them construct muscle or power on the expense of their joint-well being or motion patterns.
We already know what occurs if a program strikes too slowly and we don’t get fast outcomes.
However extra dangerously (and extra generally) packages attempt to get you outcomes by crushing you within the fitness center. And this usually results in accidents and joint issues.
In actual fact, I spend lots of my time with purchasers fixing the years of improper coaching they got.
Most of us are interested in this fashion of programming as a result of we like to push ourselves. We inform ourselves “Pain is part of the deal”. Or, we ignore it, hoping that this time can be totally different. That is very true after we’ve solely ever skilled packages that acquired us damage.
However what occurs after we comply with this path?
Take this ONE story for instance of a whole bunch that I’ve collected over time:
A number of years in the past, one of many world’s high power coaches referred to as me asking for assist. His efficiency had plateaued and he was transferring additional and farther from his PR’s. He had nagging shoulder and again ache and had been avoiding squats for years.
He was shedding the muscle that his profession was constructed on. He couldn’t practice how he used to. He was uninterested in being in ache.
In the intervening time, he LOOKED good. However he felt like shit.
Inside two weeks on my program, I had this world-well-known power coach doing squats, bench presses, and deadlifts ache-free for the primary time in years.
And now he’s taking what he discovered from me and utilizing it to enhance his personal coaching packages together with his personal purchasers. That makes me extremely completely satisfied. In any case, I’m on this trade to assist as many individuals as I can get into one of the best form attainable.
Which brings me to the final fact.
Plain Health Fact #3
Most packages solely play to your strengths — however the BEST packages erase your weaknesses.
With out a coach and an clever program to push us to strengthen our weaknesses, we fall into the vicious cycle of following the identical form of program month after month, yr after yr, decade after decade—making an attempt to excel at ONE space—with out even contemplating the opposite markers of true well being and health.
I do know from private expertise.
Once I was in faculty learning Train Science and Physiology, I performed Division-1 baseball. I used to be on observe to go professional and I had been coaching HARD for years. I assumed I used to be in one of the best form I’d ever be in my life.
However inside a month, my entire world got here crashing down.
Throughout one of many final video games of my Sophomore yr, I dove for a ball and felt a tearing ache in my elbow. Inside a matter of seconds, my possibilities of going-professional had been gone, and I used to be confronted with a protracted path to with the ability to do something bodily — together with coaching which was my ardour.
Shortly after, I made a decision if I couldn’t carry, I’d go for a brief run. That’s after I had one other disturbing confrontation with actuality: After lower than half a mile I used to be almost puking by the aspect of the highway.
Who was this man?
I had spent my complete life turning into an athlete. But right here I used to be injured, unable to coach, and completely, utterly, ridiculously out of practice.
It was that day that I made a decision to dedicate my analysis, profession, and coaching to growing a system that might assist me not simply reinforce what I used to be good at (lifting weights) however assist me overcome my weaknesses, too.
Hypertrophy, power, conditioning, fats-loss, vitamin, mobility, restoration: it’s all essential. However most packages solely ever give attention to one or two of those areas and neglect all the others.
Then sooner or later we get up and notice we are able to’t contact our toes. Or we are able to’t run a half a mile.
However there’s an alternative choice ….
Introducing…
The clever, joint-wholesome, hardcore coaching program that’s helped hundreds of individuals construct muscle, lose fats, and
acquire power quick.
FHT has been referred to as “the program from hell” and is trusted by the trade’s high health specialists, elite athletes, and hundreds of individuals worldwide.
What for those who may lastly break by means of ANY plateau and construct a stronger, extra muscular physique—even if in case you have annoying accidents?
What if as a substitute of ready to “start over” once more subsequent Monday (or subsequent month), you would begin making progress at this time?
For the primary time ever, I’ve distilled my 10+ years of analysis and testing into one extremely-efficient hardcore program. It’s referred to as Functional Hypertrophy Training (FHT).
Functional Hypertrophy Training was designed particularly for individuals who need to acquire muscle, lose fats, and construct power sooner than ever earlier than—whereas bulletproofing their physique from harm and overtraining for the long term.
With FHT, I take a hybrid method to make you extra muscular, leaner, stronger, sooner, and extra highly effective, with out sacrificing your joints or mobility. You may get the physique you need whereas hitting your PR’s AND reversing the development of harm and ageing.
This program is hardcore in all the correct methods. With excessive reps and excessive density coaching — it’ll take your coronary heart-price to over 200, go away your muscle tissues burning, and take away your breath: however it’s completed intelligently.
You’ll be cursing Dr. John throughout your exercise, however you’ll discover you recuperate shortly and end your exercises feeling robust and achieved. (As a substitute of feeling like your joints damage and you bought the crap kicked out of you.)
With FHT, you’re making certain your greatest physique continues to be forward of you.
Even for those who already “know” what to do—and simply need assistance doing it.
Even when it’s been awhile because you had been constant.
Even if in case you have annoying aches and pains that that you must work round.
No extra stalled progress. No extra “winging it at the gym”. No extra ready for every thing to be excellent to make progress.
Right here’s every thing you get with the
Functional Hypertrophy Training program.
12 weeks of efficient, clever, joint pleasant exercises.
Primarily based on my hybrid coaching mannequin and essentially the most superior analysis within the trade. Designed particularly to get you ends in each indicator or well being (power, muscle, mobility, AND conditioning)—with out getting damage.
A customizable vitamin plan.
Expedite your muscle acquire or fats loss. Primarily based in your coaching schedule, how lively your day is, and your objectives: Get a private caloric consumption and macronutrient breakdown to hurry up your progress and improve your restoration.
Superior cardio programming for robust folks.
Most leanness and endurance—with out shedding muscle.
The ten-Minute Damage Prevention Heat-up.
Bulletproof your physique in opposition to exercise associated accidents with out losing any time.
My fast restoration protocol for staying ache free.
I’ll share an in depth restoration day protocol for sustaining mobility, concentrating on your most susceptible areas from coaching, and present methods to develop a useful physique that works for you within the fitness center AND in the remainder of your life. (Nobody else does this.)
Video Demonstrations of EVERY train:
Over 150 educational movies displaying precisely methods to carry out every train. (Most packages count on you to already know methods to do every train. Not right here. I need you to know precisely what to take action you by no means get damage.)
Instantaneous teaching cues:
I’ve included detailed descriptions of every train you can take to the fitness center with you. (You’ll get the precise cues a private coach would offer you.)
My no B.S. assets for essentially the most superior restoration methods.
Together with palms on self-myofascial-launch, blood-circulation restriction, postural restoration, and extra. Cease wading by means of hundreds of articles to determine what works. I’ve examined and tried all of them, and put in hundreds of hours of analysis and distilled every thing that you must know (and assets for these of you who need to study extra).
For a restricted time: you’ll get DIRECT ACCESS TO MY COACHING STAFF & MYSELF.
Look, everyone knows {that a} program is barely nearly as good as it’s for YOUR objectives and YOUR distinctive physique and historical past. Most packages offer you workout routines and count on that 100% of them will give you the results you want (and if not, too unhealthy). Functional Hypertrophy Training is totally different.
You’ll be capable to ask questions and get suggestions instantly from myself or my extremely skilled workers, and from over a thousand individuals who have completed the FHT program, too.
You’ll get get teaching in your type, suggestions on methods to tailor this system to your distinctive physique and historical past, and accountability.
And this neighborhood isn’t like every other you’ve been part of.
Your questions can be answered day by day (often inside hours or minutes) and the neighborhood is there to assist too.
And the individuals who do FHT are not like any others — virtually 50% of the folks locally are power-coaches and health specialists themselves.
So that you’ll have entry to not simply the total Dr. John Rusin staff, however a number of the different high coaches within the trade.
That’s one thing you gained’t get anyplace else with out paying a whole bunch and even hundreds of {dollars}.
This sort of teaching and entry is unparalleled at this value level, and it’s not one thing we’ll be capable to provide for ceaselessly. In some unspecified time in the future, we gained’t be capable to sustain with new folks becoming a member of the neighborhood and we’ll need to shut this provide down.
Simply ask them: What persons are saying about
Functional Hypertrophy Training
“This photo is just after just two weeks on the FHT program.”
“Dr. John Rusin is unmatched when it comes to building muscle for longevity and orthopedic health. If you want a better physique while decreasing nagging aches and pains and risk of injury, John is the man to follow. Having followed John’s programming personally, I can attest to both its effectiveness in both looking better and feeling great. This photo is after just two weeks on the FHT program. John is truly at the forefront of his field.”
Dr.Ryan DeBell, M.S., D.C
Founder, The Motion Repair.
“… I started to give up on the thought of ever getting my pre-pregnancy bod back… FHT was just what I needed”
“After having my second baby, I started to give up on the thought of ever getting my pre-pregnancy bod back. Having to take care of 2 kids under 2 years old, keeping up with the house, making sure the dog was ok, and working full time was exhausting! I knew I had to make a change, for my physical AND mental well-being. Fortunately, FHT program was just what I needed. Following a program that was laid out for me took away any doubts and any thinking, all I needed to do was show up and train. I set aside an hour a day, between 3-5 days a week, followed the training schedule and nutrition advice & I quickly started to see results and feel better. FHT helped me be a better mom to my 2 little boys, a better wife and a better me! I’m looking forward to starting 2nd half of the FHT SuperPack!”
Get instantly obtain John Rusin – Functional Hyperthrophy Training
Sara Colombo,
Mother of Two
“I wanted to grow and develop quality strength and size while simultaneously retaining my athleticism. I wasn’t sure it was possible all at once until Dr. John’s Functional Hypertrophy Training.”
“After retiring from virtually a decade in skilled baseball, I wished to develop and develop high quality power and measurement whereas concurrently retaining my athleticism. I wasn’t certain it was attainable unexpectedly till Dr. John’s Functional Hypertrophy Training was launched which grabbed my consideration in an trade filled with packages immediately. I can really say with the utmost confidence that this program is great for people of various expertise ranges, and very best for anybody trying to be a stronger, higher trying, and higher transferring human being.
Chad Rodgers,
Former Skilled Baseball Participant, Human Efficiency Coach
“I’m approaching 41 years old and am in the best shape of my life”
“January 2nd I was not in my best shape. Diet was off, injuries, little sleep due to work and baby. Now (5 months later) I’m approaching 41 years old and am in the best shape of my life. Dr. Rusin has changed the way I train and the way I think about training. Can’t imagine doing any other programmes. Let’s see where I can get by 45!”
Nick H., UK
“I gained 10 pounds while dropping to 10% body fat.”
“I gained 10 pounds while dropping to 10% body fat. But I was even happier that I was able to stick with a program and finish it.”
Derek Ok., USA
“He has influenced not only my own training, but the work I do with clients.”
“I’ve found one ongoing problem in the clinical industry is a detachment from proper strength and conditioning directives to help accelerate a proper rehab process. Dr. John Rusin bridges this gap in a very comprehensive way. His information hits home for me. He has influenced not only my own training, but the work I do with clients. I constantly recommend his work as a reliable resource for actionable training information.”
Lee Boyce,
Energy Coach, Internationally revealed health author
“Thanks John for a program that is helping to rectify all the imbalances that I ignored”
“The girl on the left was doing 6+hrs of cardio a week, plus 8ish hours of lifting every week, on top of working a full time job and the regular life duties of being a mom of two littles and wife. I was EXHAUSTED… and began to dread every minute of cardio. My body begged for reprieve, but I just had to keep grinding. The girl on the right (from this am), couldn’t stop smiling after doing sprints to finish off lower body hyper. It felt AMAZING to be drenched in sweat. It was only 15:00 of cardio I know, but I did it by choice, and loved every minute of it. My body FUNCTIONS now, so some HIIT is a celebration, not a punishment. Thanks John for a program that is helping to rectify all the imbalances that I ignored last year because I was too busy grinding it out. Thanks for a program that focuses on quality of movement, so we can all become beasts in the gym!”
Tiffany,
Mother of two, Determine athlete
Is Functional Hypertrophy Training
proper for me?
You’ll virtually by no means hear somebody in my trade say this: My coaching packages aren’t acceptable for everybody.
There are a whole bunch of Instagram “fitness experts” on the market who will promote a program to anybody who needs one — however I’m not thinking about interesting to somebody who reads one article on some obscure bodybuilding weblog and decides he’s prepared for an “advanced” program.
As a substitute, the individuals who comply with my packages are severe about constructing muscle and power in essentially the most clever means attainable—with out getting tormented by accidents or burning out from overtraining.
So who’s Functional Hypertrophy Training for—and who’s it not for?
Functional Hypertrophy Training is best for you if:
✓ You’re keen on to coach and wish to have the ability to do it for all times.
In order for you to have the ability to preserve your muscle, power, and high quality of motion for the remainder of your life, this program was made for you.
✓ You will have some expertise lifting and need to discover ways to do it with out getting damage.
This program was designed for individuals who have some lifting expertise. For those who presently know methods to deadlift, squat, and press with out ache — this program is ideal for you. Even if in case you have an outdated annoying harm (and the go-forward out of your physician) this program will nonetheless give you the results you want. I consider the main focus of coaching packages must be instructing you methods to practice to get outcomes—with out getting damage once more.
✓ You desire a step-by-step program that improves efficiency (even exterior of the fitness center).
I consider that coaching within the fitness center ought to at all times enhance your efficiency exterior of the fitness center. Whether or not that’s with the ability to preserve-up together with your youngsters, or competing in Brazilian Jiu Jitsu and Triathlons. In order for you a program that enhances your different hobbies and day by day life – that is for you.
Functional Hypertrophy Training is NOT best for you if:
✘ You’ve by no means lifted weights earlier than.
Look, I consider investing in your coaching and well being is a great transfer. That mentioned, for those who’ve by no means picked up a weight and you’ll’t squat, press, or deadlift with out ache, this program shouldn’t be the place to start out. I’ve created packages for learners to be able to work as much as this stage of coaching, and I’m completely satisfied to suggest one to you.
✘ You’re on the lookout for a fast-repair or a silver bullet—with out placing within the work.
When my purchasers get outcomes, they inform their household and associates, and extra folks discover out about this method to coaching. So it’s essential to me and my enterprise that you simply get outcomes. This program offers you a physique that appears and strikes like by no means earlier than — however provided that you set within the work. Don’t purchase this program for those who’re trying to simply accumulate one other coaching program.
✘ You’ve been not too long ago injured and haven’t gotten the go-forward in your physician.
Lots of my purchasers have had nagging outdated accidents and nonetheless gotten unimaginable outcomes by doing the FHT program (with the OK from their physician or physio, after all). That mentioned, for those who’re in a solid, for those who’re nonetheless doing Bodily Remedy, for those who haven’t gotten the okay out of your physician, please don’t do this system. In order for you one thing to look ahead to while you’re healed and have the go-forward, that’s simply nice. However DO NOT DO this program for those who’re actively damage..
“I have been able to stay injury free while competing at my highest level of all time.”
“What truly set Dr. John Rusin apart was his deep understanding and passion for my training after my injury had healed in order to prevent future injuries and keep my competing at the highest level possible. With Dr. John, I have been able to stay injury free while competing at my highest level of all time.”
Kelly Hooper,
Ironman 2015 All-World Athlete
“I would highly recommend it to anyone looking for a challenge. I’m very happy with my progress and you will be too.”
“Being a new father comes with many challenges: one being able to plan a workout schedule and sticking to it. Mentally I was at a place where I knew I didn’t have the energy to plan my own workouts and just wanted to follow a program by someone I can trust—Dr. John Rusin was that trusted someone. I have been following his work for quite some time now, so when the opportunity came to give his FHT program a try, it was a no brainer. Given John’s knowledge and background in sports performance, fitness, and rehabilitation, his program offers a nice blend of strength training protocols and recovery methods to help you train pain-free. The video tutorials and information that’s provided are very helpful in guiding you through the program, and I would highly recommend it to anyone looking for a challenge. I’m very happy with my progress and you will be too.”
Johnny Tea,
Energy Coach/ Handbook Therapist
Get instantly obtain John Rusin – Functional Hyperthrophy Training
“I’ve been very happy with the results from training on the FHT program”
“I’m extremely selective when choosing a training program for myself, but John and his work definitely fit the bill in an overwhelming fashion here. I’ve been very happy with the results from training on the FHT program, from the incredibly detailed coaching notes he provides to the exercise video tutorials and personal touch. This program is loaded with helpful information and content. FHT gives you the necessary toolbox to train hard in the gym and recover intelligently in between sessions. I give this program my highest recommendation.”
Matthew Ibrahim,
Founding father of Motion Resilience
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