Description
John “JC†Cole – Ski Injury Prevention download, John “JC†Cole – Ski Injury Prevention review, John “JC†Cole – Ski Injury Prevention free
John “JC†Cole – Ski Injury Prevention
OVERVIEW
Making it from first chair to last call takes more than brute strength. Learn how to get the most out of your ski season with SKI Magazine and one of the world’s best ski strength and conditioning trainers, John “JC†Cole, who’s worked with pros like Mikaela Shiffrin and Lindsey Vonn. Whether you’re coming back from an injury, want to prevent them, or just trying to squeeze more out each ski day, this online course will show you how to avoid injury and recover faster.
You’ll Learn
Common ski injuries and risk factors
How to identify and control risk
The physiology, mobility, strength, and power required for skiing
Exercises to strengthen your body and prevent injury
Post-skiing recovery routines
Weekly workouts and a ski-day plan for optimal performance
INSTRUCTOR
John “JC†Cole
John “JC†Cole is a world-class strength and conditioning trainer who specializes in winter sports and excels at preparing athletes for optimal performance. As the former Human Performance Director for Ski and Snowboard Club Vail and Director at the Minturn Fitness Center, JC trained elite skiers and snowboarders, including Mikaela Shiffrin, Chris Delbosco, and Lindsey Vonn.
He’s a Certified Strength and Conditioning Specialist with Distinction, as well as a Registered Strength and Conditioning Coach through the National Strength and Conditioning Association. He’s the only one of 76 trainers worldwide to have completed all 4 Phases of the Athlete’s Performance Institute Mentorship Program. He also holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting. His programs and training have helped athletes win FIS World Cup podiums, X-Games medals (4 gold and 6 silver), and World Championship and Olympic gold medals. He presents at conferences around the country, including at the NFL Combine, on strength, power, and program design.
John is currently the Managing Partner of Fast Performance based in Denver Colorado. He has had numerous surgeries that could’ve sidelined him, yet he still skis more than 80 days a year.
TABLE OF CONTENTS
Introduction
Common Injuries and Risk Factors
The Skier’s Body
Prevention Exercises
Upper Body and Trunk Exercises
Lower Body and Cardio Exercises
8-Week Workout Plan
Ski Day Routine
