(This course is available for immediate delivery!)Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.File Size:2.67 GB
Joey Alvarado – Shadow-Jitsu Bodyweight Training
17 bodyweight training tutorials
4 Follow Along Workouts
6-Week Workout Plan
Moderate-Advanced Level Workouts
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes
Shadow-Jitsu Bodyweight Training DVD Description:
If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.
Get immediately download Joey Alvarado – Shadow-Jitsu Bodyweight Training
Here’s What You’ll Get in Joey Alvarado – Shadow-Jitsu Bodyweight Training
