This quantity goes into element on closing distance, following up with placing and grappling, getting into towards the mismatched lead File Dimension: 7.3 GB
JKD for MMA
OVER 14 HOURS OF INSTRUCTION!!!
Sifu Harinder Singh Sabharwal presents JKD for MMA as essentially the most full stand-up preventing system for Blended Martial Arts. You’ll study Bruce Lee’s secrets and techniques and take your MMA sport and self protection methods to the subsequent degree.
Study the basics and grasp your lengthy vary weapons like Footwork, Punching and Kicking. Uncover set off the kinetic chain and generate velocity, energy, precision, and placement.
After getting mastered your instruments you will want to study to coach and apply them based on technique. The technique is the sport plan, in a struggle there isn’t any time to suppose, it is advisable know what to do and when to do it. It’s important to be like water and adapt to opponents of various dimension, energy, velocity, or type. You’ll discover ways to learn your opponent and intercept their actions and actions. You’ll discover ways to destroy all incoming kicks and punches from each type and system by using the key of De-Fanging the Snake. Our methods additionally embrace mastery of timing. You’ll discover ways to set and break rhythms by various the cadence of your blows and hitting on the ½ beats.
The Lacking Hyperlink in MMA is the Trapping Vary. MMA consists of Boxing, Kicking, Clinching, and Floor Combating. Get the sting over your opponents and be the primary one to grasp the Trapping/Wing Chun vary. When your opponents arms are trapped they don’t have any base and stability in that second in time. It will permit you to impose your sport.
A grasp Strategist that may break the rhythm, intercept the opponent, adapt like water, and lure the arms is preventing at a a lot greater degree. Get the sting over the competitors. Conventional Arts like Karate, Tae-Kwon Do, and Kung-Fu can make the most of this program as a bridge to adapt their arts to the fashionable MMA Sport.
Superior Footwork
Footwork is king. Having good footwork provides you the flexibility to manage the preventing measure, distance, and timing. Footwork means that you can intercept your opponent and to make use of your artillery with most velocity and energy. With out footwork you may by no means hit your opponent, and your opponent can hit you. With out footwork there isn’t any physique mechanics in your punches and kicks. You’ll study superior ideas and rules of ½ beat footwork so you may offensively break the rhythm and setup your opponents for assaults.
Hand Instruments
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Develop deadly arms. Learn to fence with the lead hand and develop an illusive lead that’s prepared for jabbing, backfisting, pot shotting, and intercepting your opponent. Study the correct physique mechanics and kind for boxing punches just like the jab, cross, hook, uppercut, and overhand. Learn to throw them with the proper energy, precision, placement, and psychology. Study primary boxing primarily based protection by utilizing evasive footwork and head actions.
Foot Instruments
Develop deadly toes. Study handiest kicking instruments from Savate, Muay Thai, Pananjakman(Filipino), and Karate. It is a complete quantity that covers velocity, technical precision, and energy era. Uncover use kicks within the lengthy vary to harass and intercept your opponent, make the most of kicks to counter the punching vary. Study “Shadow” kicks are those which can be by no means seen when mixed with punching and trapping. Lastly, discover ways to chase and end the struggle with devastating kicks.
JKD Assault Technique Half 1
Grasp the 5 Ranges of Fight and the 4 Phases of the Combat. Achieve the benefit with ideas reminiscent of Preliminary Evaluation, Engagement and Getting into, Main Assault technique means to assault first which units the rhythm of the competition. Study the aim of combos and use Cadence, Tempo, and Rhythm in combos. Learn to manage your assaults, in an effort to execute them in fight utilizing The 5 Methods of Assault in addition to mix offensive footwork together with your attacking combos.
JKD Assault Technique Half 2
Proceed to develop the 5 Methods of Assault, break the rhythm, assault your opponent by exposing, forcing, and feinting. SDA(Single Direct Assault), ABC(Assault by Mixture), PIA(Progressive Oblique Assault), HIA(Hand Immobilization Assault), and ABD(Assault by Draw). Grasp deception and discover ways to use Damaged Rhythm, Faking and Feinting to setup and end your opponent. Additionally, you will discover ways to safely bridge the hole and apply trapping, boxing, wrestling, or Brazilian jiu-jitsu..
Trapping and Blasting 1
Trapping and Blasting is the core of the JKD for MMA system. The flexibility to make use of trapping or Hand Immobilization Assault (HIA) to transition from placing distances to clinch and grappling distances is an incredible benefit. Study the Pac Sao or Slapping Hand from Wing Chun to setup many different strains of assault.
Trapping and Blasting 2
This quantity goes into element on closing distance, following up with placing and grappling, getting into towards the mismatched lead, the JKD Straight Blast and the Hand Immobilization Assault. Simply as now we have seen MMA evolve from brawlers towards BJJ, then wrestlers dominating with takedowns and floor and pound and just lately tremendous technical strikers who’ve a high notch floor sport now dominating, JKD Trapping is the subsequent logical evolution. In actual fact we see the emergence of JKD for MMA with most of the high champions already.
JKD Secondary Assault Technique
This quantity explores The Artwork of Intercepting together with: The three Instances to Strike an Opponent, Interceptions & Cease Hits, the Jeet Sao (Intercepting Hand) and De-fanging the Snake Destructions. Learn to trigger ache in the course of the opponents assault and intercept all the opponents placing weapons with your personal in addition to attacking after the opponent has launched his assault. That is the true science of preventing for superior MMA artists.
Focus Mitt Coaching
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Focus mitts present an especially vital coaching methodology as a result of it emphasizes each accuracy and timing for placing in addition to the chance to observe trapping and transfer into the clinch and grappling vary.
Associate Drills
Associate drills develop timing, health and reflexes for each companions. That is the place JKD for MMA comes collectively and will get refined. After getting studied and constructed the basics, these drills will solidify your data and make you unstoppable!
