Jimmy Pedro & Travis Stevens – American Judo System

Jimmy Pedro & Travis Stevens – American Judo System: The Koshi-Guruma EncyclopediaGrasp elite ideas and gameplans that can aid you effectively take away your coaching companions and opponents from their toes with one in every of Judo’s unique 40 methodsWhat Will You Be taught?Grasp the Koshi Guruma and develop a brand new and thrilling sport plan with its many makes use of with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you may acquire entry to an entire library of Koshi Guruma instruction that features fundamental ideas all the best way up by way of OLympic stage methods for this tried and true hip approach. The Koshi Gurma has been one in every of Steven’s specialties as an athlete and on this large tutorial he’ll aid you perceive and apply the approach utilizing masterful element work and instruction that solely Stevens can present!PART 1INTRODUCTION TO KOSHI GURUMAFOUNDATIONSCHAPTER 1 – SHADOW MOVEMENTSINTRODUCTION TO SHADOW DRILLSFUNDAMENTAL LEG POSITIONFUNDAMENTAL HAND POSITIONDIRECTIONAL PATTERN – WALKING FORWARDDIRECTIONAL PATTERN – WALKING BACKWARDDIRECTIONAL PATTERN – WALKING SIDEWAYSFUJI TRAINING BAND EXERCISEPART 2CHAPTER 2 – FLOOR DIAGRAM EXERCISESINTRODUCTION TO THE FLOOR DIAGRAMUSING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK & BODY  POSITIONFITTING THE SPACE MOVING FORWARDFITTING THE SPACE MOVING SIDEWAYSAPPLYING ALL CONCEPTSPART 3CHAPTER 3 – UNDERSTANDING UCHIKOMIINTRODUCTION TO UCHIKOMIUCHIKOMIUCHIKOMI MOVING BACKWARDUCHIKOMI MOVING FORWARDUCHIKOMI MOVING SIDEWAYSLIFTING UCHIKOMIPART 4CHAPTER 4 – PRINCIPLES OF NAGE KOMIINTRODUCTION TO NAGE KOMINAGE KOMINAGE KOMI MOVING BACKWARDNAGE KOMI MOVING SIDEWAYSNAGE KOMI MOVING FORWARDNAGE KOMI ON A CRASH PAD DEVELOPING POWERPART 5CHAPTER 5 – COMMON MISTAKESINTRODUCTION TO COMMON MISTAKESCOMMON MISTAKES WITH THE HANDSCOMMON MISTAKES WITH FOOT PLACEMENTOMMON MISTAKES WITH THE BODYPART 6INTERMEDIATECHAPTER 1 – SIMPLE COMBINATIONSINTRODUCTION TO SIMPLE COMBINATIONSCONCEPT OF KOUCHI GARI TO KOSHI GURUMAAPPLICATION OF KOUCHI GARI TO KOSHI GURUMACONCEPT OF OUCHI GARI TO KOSHI GURUMAAPPLICATION OF OUCHI GARI TO KOSHI GURUMAPART 7CHAPTER 2 – SIMPLE MOVEMENTSINTRODUCTION TO SIMPLE MOVEMENTSSWINGING YOUR PARTNER INTO KOSHI GURUMAPART 8CHAPTER 3 – MODIFIED GRIPSINTRODUCTION TO MODIFIED GRIPSFROM THE COLLARPART 9ADVANCEDCHAPTER 1 – COMPLEX COMBINATIONSINTRODUCTION TO COMPLEX COMBINATIONSKOSHI GURUMA TO HARAI OGOSHIKOSHI GURUMA TO OUCHI GARIKOSHI GURUMA TO OSOTO GARIKOSHI GURUMA TO OSOTO GARI VERSION 2KOSHI GURUMA TO UCHIMATAPART 10CHAPTER 2 – MODIFIED GRIPS & MOVEMENTSINTRODUCTION TO MODIFIED GRIPS & AMP; MOVEMENTSFREEING YOUR SLEEVE INTO KOSHI GURUMACONTROLLING THE WRIST INTO KOSHI GURUMARVL CONTROLLING THE SLEEVE INTO KOSHI GURUMACROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMALEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMASASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATIONPART 11CHAPTER 3 – SPLIT HIP KOSHI GURUMAINTRODUCTION TO SPLIT HIP KOSHI GURUMASOLO DRILLWITH PARTNER – BODY POSITIONINGUCHIKOMILIFTING UCHIKOMIWALKING FORWARD – UCHIKOMINAGE KOMIAPPLICATIONS AGAINST SAME SIDED OPPONENTAPPLICATIONS AGAINST OPPOSITE SIDED OPPONENTThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.