Jillian Pransky – Everyday Restorative

Jillian Pransky – Everyday RestorativeFeel like the calm you cultivate in yoga class dissolves the minute you step off your mat? If you’re longing to retain the effects of your yoga practice in the busyness and challenges of the real world, it’s time to steep your flow (and your life) in the science and practice of deep relaxation. In this five-week online course, Jillian Pransky—international restorative yoga teacher, yoga therapist, and author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart—will share the tools and practices for developing self-awareness, balance, and compassionate action day-to-day so that you create more space for relaxation in your life. (Formerly known as Restorative 201, this course is open to everyone and our Restorative 101 course is not a pre-requisite.)Instructor Jillian Pransky won’t tell you to be your best self or do more. Modern lifestyles are already rife with stress, anxiety, and burnout from taking on too much. Instead, she will invite you to be here and do less because, as she says, “A little, often, is a lot.” You’ll restore your slow flow and refresh your perspective with tools you can use throughout the day, so you discover how to respond, rather than react, to life’s circumstances in a heart-centered, nourishing way.Eliciting the relaxation response is a powerful antidote to enormous workloads and pressures that arise at home or at the office. But you don’t have to rearrange your schedule and fit in 90 minutes of yoga every morning in order to cultivate this skill. Taking restorative to the next level means bringing it onto the mat and into your life. This course features simple, short practices designed to integrate into your day easily and immediately. Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next.Over five weeks you can expect: Slow Flow and Restorative Yoga practicesConscious relaxation practicesMeditation and breathing practicesMindful walking instructionsSimple lessons on the science behind the relaxation response and restorative practicesWebinar recordings where Jillian offers additional lessons and practice and answers learner questionsAccess to a private Facebook group so you can share your experiences and connect with others on the same pathEach week you’ll get:An inspiring Dharma Talk that sets the intention for the weekRejuvenating yoga practices“Quick Reset” tools and techniques to incorporate into your day at any timeJournaling and reflection assignments to embody what you’ve learnedWeek 1: Growing Grounded and PresentCourse WelcomeOverviews: Discover the types of practices you’ll learn.Quick Reset Technique: Hourglass BreathingDharma Talk: Getting GroundedQuick Reset Technique: Elevator BreathingMindful Walking PracticeGrounding Slow Flow PracticeGrounding Savasana PracticeMeditation PracticeHomeworkWeek 2: Releasing Unnecessary TensionDharma Talk: Releasing TensionQuick Reset Technique: Squeeze & ReleaseRestorative PracticeProgressive Relaxation PracticeMindful Walking MeditationBreath Awareness PracticeGrounding Savasana PracticeHomeworkWeek 3: Strong Enough to SoftenDharma Talk: Learning to SoftenQuick Reset Technique: Heart BreathingSlow Flow PracticeRestorative PracticeWalking MeditationMetta MeditationHomeworkWeek 4: Listening, Without JudgementDharma Talk: Deep ListeningQuick Reset Technique: Listening During ConversationSlow Flow PracticeDeep Listening PracticeWalking MeditationHomeworkWeek 5: Flowing with ChangeDharma Talk: Flowing with ChangeQuick Reset Technique: Three-Part BreathProgressive Relaxation PracticeSlow Flow PracticeMindful Breathing MeditationCome Home Meditation PracticeHomeworkBonus Practices:10-Breath Meditation for CalmLegs-Up-the-Chair PracticeSlow Flow Chair Yoga PracticeRelaxation Practices & ParentingSale Page: https://www.aimhealthyu.com/courses/restorative-201Archive: https://archive.ph/wip/VQT3aDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 10 reviews for Jillian Pransky – Everyday RestorativeThere are no reviews yet.Be the first to review “Jillian Pransky – Everyday Restorative” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ