Description
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Jesse Lane Lee – Eat Clean for Energy
OVERVIEW
The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats, adaptogens, and essential vitamins to balancing blood sugar levels, holistic nutritionist Jesse Lane Lee breaks it down and shows which foods zap energy and which foods make it soar. Jesse was able to heal her gut and boost her energy levels by dramatically changing her eating habits, and she is on a mission to share how clean foods fuel your most energized life.
TABLE OF CONTENTS
Introduction
Week 1: Hydration and Energy Levels
Week 2: Fats, Proteins, and Carbohydrates
Healthy and Unhealthy Fats
Proteins and Energy Levels
Carbohydrates and Energy Production
Week 3: Micronutrients
Week 4: Balancing Blood Sugar
Week 5: Digestion and Gut Health
Week 6: Adaptogens
Week 7: Lifestyle and Energy Levels
You’ll Learn
How to zero in on what’s draining your energy
Recipes and cooking techniques to boost and build energy levels that last
How many carbs, protein, and fast you should eat for your weight and energy goals
The benefits of intermittent fasting
How to incorporate adaptogens to balance adrenal fatigue and thyroid dysfunction
The importance of hydration for energy and ATP production
The difference between healthy and unhealthy fats
The power of probiotics, enzymes, and fermented foods
INSTRUCTOR
Jesse Lane Lee
Jesse Lane Lee, BSc, CNP is a holistic nutritionist dedicated to educating others on how healthy eating can be fun, easy and, most of all, delicious. She is the author of four cookbooks, and has created countless holistic recipes that accommodate a wide variety of food allergies, diets, and lifestyle choices. Jesse is a regular contributor to Clean Eating Magazine, has appeared on national and local TV as a guest expert, and offers remote team building through virtual cooking classes and virtual corporate wellness events.
