Jeremy Ethier – Intermediate SHRED

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.Purchase Jeremy Ethier – Intermediate SHRED courses at here with PRICE $69 $19Jeremy Ethier – Intermediate SHREDIntermediate SHRED Advanced, evidence-based protocols to lean down quickly without sacrificing muscle. Believe it or not, you’re in a really good spot. You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat……and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.With over 95+ scientific references within the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.Case and point: Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained within the Intermediate SHRED program in order to lean down to REVEAL their physique…Within the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.Your Instructor Jeremy EthierThe Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.Course CurriculumIntermediate SHREDIntroductionA Really Important Video, Downloads, & Links (7:55)Program OverviewWhat’s New? (For Graduates Of The Beginner Program)3-on-1 BWS CoachingSECTION 1: NUTRITIONNutrition: The BasicsNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)Nutrition Tracking: How and Why to Count Calories/Macros (3:12)Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)Diet Hacks: Intermittent FastingDiet Hacks: “Optimizing” Your Nutrition & SupplementsFat Loss Plateaus: Overcoming ThemFat Loss Plateaus: Diet Breaks and Refeed DaysSECTION 2: TRAININGPhilosophy & Logic: Creating Objective AttractivenessThe Main Workouts: OverviewThe Main Workouts: FAQProgression: Getting Stronger and Tracking It (2:14)Strength Plateaus: Breaking ThroughMind-Muscle Connection: Activating the RIGHT Muscles (3:16)Exercise Order: Optimizing ItExercise Alternatives: Best to WorstScience & Reason: The Evidence Behind Your TrainingSECTION 3: ADDITIONAL ROUTINES – Why They’re NeededWarm Up Routine: Optimizing It (2:31)Abs Routine: Developing the Midsection (5:44)Cardio Routine: Speeding Up Fat Loss (1:26)Prehab Routine: Staying Injury Free (3:47)SECTION 4: SPECIALIZATION PHASES – For Lagging MusclesSpecialization Phases: DefinedSpecialization Workout Routines: Each Muscle GroupSECTION 5: EXERCISE TUTORIALSChest Exercises (8:13)Back Exercises (8:27)Arms Exercises (1:58)Shoulder Exercises (3:59)Lower Body Exercises (10:37)Abdominal Exercises (5:44)SECTION 6: MEASURING PROGRESSSeeing Results: When Will My Abs Show and How Much Will I Weigh?Tracking Results: Monitoring Your Fat Loss ProgressSECTION 7: NEXT STEPS – More Size? Maintain New Physique?Transitioning: Moving to a Lean Bulk or Maintaining Your New PhysiqueLean Bulk: NutritionLean Bulk: Mini-CutsLean Bulk: TrainingTransitioning: And Now Back to Fat LossSECTION 8: STRENGTH GOALS FOR THIS PROGRAMStrength Standards DefinedBonus ChaptersYour Weekly Plan (Cheatsheet)Mobility Routine (If You Care About Long Term Health!)Sample Meal Plans & BWS Recipe BookDeload Weeks (Optimize Your Recovery)Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)Alcohol GuidelinesFull Body Home Workout Alternative (No Equipment)What’s Next?Send Me Your Transformation!DisclaimerDisclaimerSales PagePurchase Jeremy Ethier – Intermediate SHRED courses at here with PRICE $69 $19