Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind courses at here with PRICE $219.99 $41Faculty:Jennifer L. AbelDuration:6 Hours 19 MinutesFormat:Audio and VideoCopyright:May 05, 2020 Manual – Anxiety, Worry & Panic (10.76 MB) 40 Pages Available after Purchase Outline Anxiety Spirals, Panic and Early Cue DetectionExamples of Worry Spirals and Panic SpiralsThe Empirical Evidence3 Benefits of Catching Anxiety EarlyReminders for Catching Anxiety EarlyMindfulnessMove Toward Relaxation vs. Away From AnxietyProcess vs. CommandPresent Focus – Mindfulness as a Relaxation ToolAcceptanceObservation of Thoughts and EmotionLabeling of Thoughts and EmotionsObservation and Labeling GameSelf-Controlled Desensitization (SCD)Rationale for SCDFormal SCDIn-Session SCDActive RelaxationCognitive TherapyAn Alternative Way to Do Cognitive Therapy – B3sFind Alternative ThoughtsThe Role of “Shoulds” and “Need To’s”Change to “Want To’s”The Humor of WorryDeal with Superstitious WorryLimitations of Research and CBT InterventionsProblem SolvingWorry Prevents Problem Solving-Evidence4 Ways to Do Problem SolvingOCD-Like Symptoms in Panic and WorryDangers of a Poor AssessmentStop Encouraging Avoidance and EscapeAssess for Negative ReinforcementRemove CrutchesTraditional ExposureInteroceptive Exposure for PanicFinding and Flooding “The Real Worry”Risks Associated with Treatment of PanicRelated Research LimitationsReduce Tension and Increase EnergyProgressive-Muscle RelaxationQuick Alternatives to PMREnergy ConservationProblems That are Often Treatment Resistant and How to Approach ThemHypochondriasis and Fear of Untimely DeathPerfectionismSubjugationCatastrophizing/Intolerance of UncertaintyProcrastinationFacultyJennifer L. Abel, Ph.D. Related seminars and products: 6 Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).Speaker Disclosures:Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose. Salepage: https://catalog.pesi.com//item/anxiety-worry-panic-effective-strategies-calm-anxious-mind-60701Archive: https://archive.ph/wip/8OFEyPurchase Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind courses at here with PRICE $219.99 $41