Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind

Faculty:Jennifer L. AbelDuration:6 Hours 19 MinutesFormat:Audio and VideoCopyright:May 05, 2020DescriptionDo you want to gain powerful techniques for your clients who struggle with treatment-resistant anxiety, worry and panic? Learn how to assess anxious habits, symptoms and behaviors using effective cutting-edge, evidence-based strategies…even with your toughest clients!Dr. Jennifer Abel will teach you how to stop the anxiety spiral early to significantly reduce the habit of worry and panic using self-controlled desensitization. Experience how evidence-based treatments can help your clients problem solve, reduce tension, and increase energy. Learn unique, effective approaches to mindfulness, cognitive therapy, and exposure, including thought-labeling, interoceptive exposure, and better-but believable thoughts.Case studies, role plays, demonstrations and interactive discussions will be utilized in this cutting-edge recording.HandoutsManual – Anxiety, Worry & Panic (10.76 MB)40 PagesAvailable after PurchaseOutlineAnxiety Spirals, Panic and Early Cue DetectionExamples of Worry Spirals and Panic SpiralsThe Empirical Evidence3 Benefits of Catching Anxiety EarlyReminders for Catching Anxiety EarlyMindfulnessMove Toward Relaxation vs. Away From AnxietyProcess vs. CommandPresent Focus – Mindfulness as a Relaxation ToolAcceptanceObservation of Thoughts and EmotionLabeling of Thoughts and EmotionsObservation and Labeling GameSelf-Controlled Desensitization (SCD)Rationale for SCDFormal SCDIn-Session SCDActive RelaxationCognitive TherapyAn Alternative Way to Do Cognitive Therapy – B3sFind Alternative ThoughtsThe Role of “Shoulds” and “Need To’s”Change to “Want To’s”The Humor of WorryDeal with Superstitious WorryLimitations of Research and CBT InterventionsProblem SolvingWorry Prevents Problem Solving-Evidence4 Ways to Do Problem SolvingOCD-Like Symptoms in Panic and WorryDangers of a Poor AssessmentStop Encouraging Avoidance and EscapeAssess for Negative ReinforcementRemove CrutchesTraditional ExposureInteroceptive Exposure for PanicFinding and Flooding “The Real Worry”Risks Associated with Treatment of PanicRelated Research LimitationsReduce Tension and Increase EnergyProgressive-Muscle RelaxationQuick Alternatives to PMREnergy ConservationProblems That are Often Treatment Resistant and How to Approach ThemHypochondriasis and Fear of Untimely DeathPerfectionismSubjugationCatastrophizing/Intolerance of UncertaintyProcrastinationFacultyJennifer L. Abel, Ph.D. Related seminars and products: 6 Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).Speaker Disclosures:Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose. Course Requirement: Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious MindReal Value: $219.99One time cost: USD 59.99Check more original content of Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious MindFrequently Asked Questions For “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” How to make payment for “Jennifer L. Abel – Anxiety, Worry & Panic – Effective Strategies to Calm the Anxious Mind” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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