James Smith – Clean Eating 101

James Smith – Clean Eating 101OVERVIEWLearn everything you need to know about clean eating in this one-of-a-kind course that offers instructional demonstrations and tutorials in clean cooking techniques and nutrition fundamentals. Chef James Smith covers the gamut from knife skills to advanced vegetable prep to making clean versions of your favorite childhood recipes. Whether you’re a motivated home cook or health professional interested in the healing power of food, our mission is to transform the way you shop, cook, and eat, so you can live a better, healthier, and longer life.You’ll LearnWhat organic means and how it impacts digestion, mood, and mental clarityHow to balance protein, carbs, and fat for all-day energy and weight managementHow to infuse big flavor the natural way, and how to work with herbsHow to include nutrient-dense superfoods in your cookingHow to clean up any recipe with clean substitutionsThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.