James Krieger – Personal Trainer Collective – Coaching Clients with Obesity

Coaching Clients with Obesity is specifically designed to empower the personal trainer when dealing with the unique challenges of clients with obesity. Obesity is a global epidemic, and clients with obesity need special consideration from both a nutritional and exercise standpoint.Purchase James Krieger – Personal Trainer Collective – Coaching Clients with Obesity courses at here with PRICE $431 $61James Krieger – Personal Trainer Collective – Coaching Clients with ObesityWhat will James teach you?Coaching Clients with Obesity is specifically designed to empower the personal trainer when dealing with the unique challenges of clients with obesity. Obesity is a global epidemic, and clients with obesity need special consideration from both a nutritional and exercise standpoint.Course SyllabusWhat will James teach you?Coaching Clients with Obesity is specifically designed to empower the personal trainer when dealing with the unique challenges of clients with obesity. Obesity is a global epidemic, and clients with obesity need special consideration from both a nutritional and exercise standpoint.Course SyllabusModule 1: Obesity – A Unique ChallengeUnit 1: What is ObesityDefine obesityUnderstand the health implications of obesityIdentify the countries with the highest and lowest obesity ratesUnderstand the spread of obesity in the United States of America6 mins1-40Unit 2: The Primary Driver Behind ObesityUnderstand energy balance and how it impacts body weightIdentify the components of energy balance that are driving obesityUnderstand how the environment can impact food intakeUnderstand how palatability and energy density can impact food intake and food-seeking behavioursUnderstand optimal foraging theory and how it relates to overeatingTo identify how food technology has impacted the reinforcing characteristics of foodDefine “settling point” and understand how palatability and reward impact itUnderstand how food variety impacts calorie intake53 mins41-81Unit 3: Secondary Drivers of ObesityIdentify secondary factors that are contributing to the obesity epidemicUnderstand how food form can impact appetite and satietyUnderstand the mechanisms via which sleep loss can contribute to obesityUnderstand how inactivity can impact food intake14 mins82-92Module 2: Nutrition Strategies for Weight ManagementUnit 4: Energy Balance and Setting Calorie TargetsUnderstand the adaptations that occur in the body during an energy deficitIdentify the advantages and disadvantages of small and large energy deficitsBe able to calculate calorie targets for weight loss23 mins93-111Unit 5: Setting up a Sustainable Nutrition PlanIdentify the characteristics of a sustainable, reduced calorie dietUnderstand appropriate protein intakes for the obese clientDefine energy density and understand how to apply our knowledge of energy density to construct a high-satiety dietUnderstand the basic mechanisms behind the efficacy of popular dietsUnderstand basic semi-quantitative and non-quantitative dieting strategiesUnderstand the importance of dietary adherenceIdentify how to alter food environment to enhance adherence43 mins112-142Module 3: Exercise and the Obese ClientUnit 6: Components of Energy ExpenditureIdentify the components of energy expenditureUnderstand the relationship between metabolism and bodyweight change12 mins143-153Unit 7: Non-Exercise Activity Thermogenesis (NEAT)Define non-exercise activity thermogenesis (NEAT)Understand the magnitude of inter-individual variances in NEATUnderstand what happens to NEAT with age, weight loss, exercise, and obesity25 mins154-177Unit 8: Impacts of Endurance Exercise and Interval Training on Energy Expenditure Fat LossUnderstand how endurance exercise impacts energy expenditure during exercise and during recoveryUnderstand how interval training impacts energy expenditure during exercise and during recoveryUnderstand how interval training compares to endurance training for energy expenditure and fat loss10 mins176-196Unit 9: Impacts of Resistance Exercise on Energy Expenditure and Fat LossUnderstand how resistance training impacts energy expenditure during exercise and during recoveryUnderstand how volume and intensity can impact energy expenditure and fat lossUnderstand how resistance exercise compares to aerobic exercise regarding the effects on metabolism and 24-hour energy expenditure18 mins197-217Unit 10: Impacts of Exercise on Abdominal Fat & FFM RetentionUnderstand how exercise intensity may impact abdominal fatUnderstand how exercise may impact fat-free mass retention during weight lossIdentify the difference between fat-free mass and muscleUnderstand the interaction between resistance training and fat-free-mass retention14 mins218-227Unit 11: Impact of Exercise on AppetiteUnderstand the different appetite responses to calorie restriction and exerciseIdentify how exercise may impact appetiteUnderstand how exercise intensity may impact appetite15 mins228-243Unit 12: Impacts of Fasted vs Fed Exercise on Energy Expenditure and Fat LossIdentify the proposed mechanisms for fasted exercise improving fat lossUnderstand the research findings regarding fasted versus fed exercise7 mins244-255Unit 13: Exercise Training Modalities for Obese ClientsUnderstand the unique challenges when programming exercise for an obese clientIdentify which modalities of aerobic training, interval training, and resistance training may be most appropriate for obese clientsApply programming principles to hypothetical examples of obese clients8 mins256-267Unit 14: Strategies for Increasing NEATIdentify strategies to help increase NEAT and how to incorporate them into a client’s lifestyleUnderstand how to use activity tracking devices to help increase a client’s NEAT12 mins268-276Module 4: Lifestyle Factors for ObesityUnit 15: Sleep & Self MonitoringUnderstand strategies to enhance sleep quality and quantityUnderstand the relationship between self-monitoring and successIdentify how self-monitoring tools can be used to enhance success ratesGet James Krieger – Personal Trainer Collective – Coaching Clients with Obesit download277-287Module 5: The Bigger Picture – Adherence and Long-Term SuccessUnit 16: Long-term Weight MaintenanceIdentify the reasons why long-term weight maintenance success rates are lowUnderstand the characteristics of successful long-term weight maintainersUnderstand the importance of physical activity to long-term weight maintenance15 mins288-296Unit 17: Psychology of Obesity – Strategies for Adherence and Successful Weight Loss/MaintenanceIdentify the psychological consequences and comorbidities of obesityUnderstand strategies to set a client up for successUnderstand variables associated with successful adherence, weight loss, and weight maintenanceUnderstand variables associated with lapses in adherence, and how to create strategies to limit lapsesUnderstand how motivation, intention, and planning are related to behaviorUnderstand the advantages of flexible versus rigid approachesUnderstand potential sources of tension during weight maintenance, and how to manage or resolve that tension55 mins297-319Module 6: Consultation and Practical ProgrammingUnit 18: Consulting with an Obese Client and Practical ApplicationIdentify the phases of consulting an obese clientIdentify the information you need to gather during each consultation phaseUnderstand the basics of programming for an obese clientUnderstand how to use this information to make adjustments based on progressUnderstand the special factors you need to consider when working with obese clients compared to the general population47 mins320-357Unit 19: Summary6 mins358-365About James KriegerPublished scientist, author, and founder of Weightology James Krieger has over 20 years’ combined experience of teaching, working with clients and disseminating evidence-based fitness on a global scale. James teaches Coaching Clients with Obesity for the PTC.James’ QualificationsM.S. Nutrition, M.S. Exercise Science, B.S. Kinesiology (Exercise Science). Published over 500 articles and more than 20 peer-reviewed scientific studies.Coaching Clients with ObesityFAQsIs this course all online?Yes – this course and all assessments associated with this course are online.How is this course assessed?This course is assessed via online multiple choice assessments which are found in the student portal.Can I do the course at my own pace?You can – however, you must complete all units in order. Each unit of the course has a quiz, which you must complete before progressing onto the next unit.Do I have access to the content for life?Yes. This is something we have always promised our students, and that doesn’t change.How much time will I need to dedicate to studying?This course consists of 8 Guided Learning Hours. You may find you need more or less study based on your current knowledge and experience.Is this course accredited?Our courses are not currently accredited or associated with CPD pointsDo I get a certificate?Yes – on completion, you will receive a virtual certificate detailing your results. We also send out physical certificates once per quarter to students who have registered their postal address with us.What are the grade boundaries?Any course requires a score of 80% in the online assessment in order to pass. If you score 85% or above, you will achieve a “Merit” grade, and a score of 90% or above will earn you a “Distinction”.Are there any requirements to enrolling on the course?We don’t insist that you have any qualifications prior to enrolling on one of our courses. You will need a strong interest in the subject matter, a desire to learn, and a willingness to ask if you need extra help. You should have a good command of spoken and written English, and a strong enough internet connection to watch standard definition videos.Module 1: Obesity – A Unique ChallengeUnit 1: What is ObesityDefine obesityUnderstand the health implications of obesityIdentify the countries with the highest and lowest obesity ratesUnderstand the spread of obesity in the United States of America6 mins1-40Unit 2: The Primary Driver Behind ObesityUnderstand energy balance and how it impacts body weightIdentify the components of energy balance that are driving obesityUnderstand how the environment can impact food intakeUnderstand how palatability and energy density can impact food intake and food-seeking behavioursUnderstand optimal foraging theory and how it relates to overeatingTo identify how food technology has impacted the reinforcing characteristics of foodDefine “settling point” and understand how palatability and reward impact itUnderstand how food variety impacts calorie intake53 mins41-81Unit 3: Secondary Drivers of ObesityIdentify secondary factors that are contributing to the obesity epidemicUnderstand how food form can impact appetite and satietyUnderstand the mechanisms via which sleep loss can contribute to obesityUnderstand how inactivity can impact food intake14 mins82-92Module 2: Nutrition Strategies for Weight ManagementUnit 4: Energy Balance and Setting Calorie TargetsUnderstand the adaptations that occur in the body during an energy deficitIdentify the advantages and disadvantages of small and large energy deficitsBe able to calculate calorie targets for weight loss23 mins93-111Unit 5: Setting up a Sustainable Nutrition PlanIdentify the characteristics of a sustainable, reduced calorie dietUnderstand appropriate protein intakes for the obese clientDefine energy density and understand how to apply our knowledge of energy density to construct a high-satiety dietUnderstand the basic mechanisms behind the efficacy of popular dietsUnderstand basic semi-quantitative and non-quantitative dieting strategiesUnderstand the importance of dietary adherenceIdentify how to alter food environment to enhance adherence43 mins112-142Module 3: Exercise and the Obese ClientUnit 6: Components of Energy ExpenditureIdentify the components of energy expenditureUnderstand the relationship between metabolism and bodyweight change12 mins143-153Unit 7: Non-Exercise Activity Thermogenesis (NEAT)Define non-exercise activity thermogenesis (NEAT)Understand the magnitude of inter-individual variances in NEATUnderstand what happens to NEAT with age, weight loss, exercise, and obesity25 mins154-177Unit 8: Impacts of Endurance Exercise and Interval Training on Energy Expenditure Fat LossUnderstand how endurance exercise impacts energy expenditure during exercise and during recoveryUnderstand how interval training impacts energy expenditure during exercise and during recoveryUnderstand how interval training compares to endurance training for energy expenditure and fat loss10 mins176-196Unit 9: Impacts of Resistance Exercise on Energy Expenditure and Fat LossUnderstand how resistance training impacts energy expenditure during exercise and during recoveryUnderstand how volume and intensity can impact energy expenditure and fat lossUnderstand how resistance exercise compares to aerobic exercise regarding the effects on metabolism and 24-hour energy expenditure18 mins197-217Unit 10: Impacts of Exercise on Abdominal Fat & FFM RetentionUnderstand how exercise intensity may impact abdominal fatUnderstand how exercise may impact fat-free mass retention during weight lossIdentify the difference between fat-free mass and muscleUnderstand the interaction between resistance training and fat-free-mass retention14 mins218-227Unit 11: Impact of Exercise on AppetiteUnderstand the different appetite responses to calorie restriction and exerciseIdentify how exercise may impact appetiteUnderstand how exercise intensity may impact appetite15 mins228-243Unit 12: Impacts of Fasted vs Fed Exercise on Energy Expenditure and Fat LossIdentify the proposed mechanisms for fasted exercise improving fat lossUnderstand the research findings regarding fasted versus fed exercise7 mins244-255Unit 13: Exercise Training Modalities for Obese ClientsUnderstand the unique challenges when programming exercise for an obese clientIdentify which modalities of aerobic training, interval training, and resistance training may be most appropriate for obese clientsApply programming principles to hypothetical examples of obese clients8 mins256-267Unit 14: Strategies for Increasing NEATIdentify strategies to help increase NEAT and how to incorporate them into a client’s lifestyleUnderstand how to use activity tracking devices to help increase a client’s NEAT12 mins268-276Module 4: Lifestyle Factors for ObesityUnit 15: Sleep & Self MonitoringUnderstand strategies to enhance sleep quality and quantityUnderstand the relationship between self-monitoring and successIdentify how self-monitoring tools can be used to enhance success rates12 mins277-287Module 5: The Bigger Picture – Adherence and Long-Term SuccessUnit 16: Long-term Weight MaintenanceIdentify the reasons why long-term weight maintenance success rates are lowUnderstand the characteristics of successful long-term weight maintainersUnderstand the importance of physical activity to long-term weight maintenance15 mins288-296Unit 17: Psychology of Obesity – Strategies for Adherence and Successful Weight Loss/MaintenanceIdentify the psychological consequences and comorbidities of obesityUnderstand strategies to set a client up for successUnderstand variables associated with successful adherence, weight loss, and weight maintenanceUnderstand variables associated with lapses in adherence, and how to create strategies to limit lapsesUnderstand how motivation, intention, and planning are related to behaviorUnderstand the advantages of flexible versus rigid approachesUnderstand potential sources of tension during weight maintenance, and how to manage or resolve that tension55 mins297-319Module 6: Consultation and Practical ProgrammingUnit 18: Consulting with an Obese Client and Practical ApplicationIdentify the phases of consulting an obese clientIdentify the information you need to gather during each consultation phaseUnderstand the basics of programming for an obese clientUnderstand how to use this information to make adjustments based on progressUnderstand the special factors you need to consider when working with obese clients compared to the general population47 mins320-357Unit 19: Summary6 mins358-365About James KriegerPublished scientist, author, and founder of Weightology James Krieger has over 20 years’ combined experience of teaching, working with clients and disseminating evidence-based fitness on a global scale. James teaches Coaching Clients with Obesity for the PTC.James’ QualificationsM.S. Nutrition, M.S. Exercise Science, B.S. Kinesiology (Exercise Science). Published over 500 articles and more than 20 peer-reviewed scientific studies.Coaching Clients with ObesityFAQsIs this course all online?Yes – this course and all assessments associated with this course are online.How is this course assessed?This course is assessed via online multiple choice assessments which are found in the student portal.Can I do the course at my own pace?You can – however, you must complete all units in order. Each unit of the course has a quiz, which you must complete before progressing onto the next unit.Do I have access to the content for life?Yes. This is something we have always promised our students, and that doesn’t change.How much time will I need to dedicate to studying?This course consists of 8 Guided Learning Hours. You may find you need more or less study based on your current knowledge and experience.Is this course accredited?Our courses are not currently accredited or associated with CPD pointsDo I get a certificate?Yes – on completion, you will receive a virtual certificate detailing your results. We also send out physical certificates once per quarter to students who have registered their postal address with us.What are the grade boundaries?Any course requires a score of 80% in the online assessment in order to pass. If you score 85% or above, you will achieve a “Merit” grade, and a score of 90% or above will earn you a “Distinction”.Are there any requirements to enrolling on the course?We don’t insist that you have any qualifications prior to enrolling on one of our courses. You will need a strong interest in the subject matter, a desire to learn, and a willingness to ask if you need extra help. You should have a good command of spoken and written English, and a strong enough internet connection to watch standard definition videos. Purchase James Krieger – Personal Trainer Collective – Coaching Clients with Obesity courses at here with PRICE $431 $61