Jae Gruenke – The Core Action Program Plus For Runners and Triathletes

Deliver Digital Download link to your email after successful paymentFormat: [Web – 7 MP3; 11 PDF]File Size: 1.794 GBPurchase Jae Gruenke – The Core Action Program Plus For Runners and Triathletes courses at here with PRICE $55 $20End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.The key elements of healthy, natural running form and how they connect to and reinforce each otherThe movements of your core that control your footstrike and end overstriding and heelstrikingWhat to do with your arms and head to run faster and feel greatHow to reduce injury-promoting asymmetries in your gaitThe three-week Core Action Program consists of:Listen to a SampleLoosening Up To Run – 37:45Loosening Up To Run refresher – 17:53Running The Wall – 26:35Running The Wall refresher – 10:49Running On All Fours – 30:51Running On All Fours refresher – 9:04Bonus Overstriding Quick Fix – 32:20Bonus Tips, Tricks, Strategies – PDFIncludes PDF Transcripts of Each LessonSalepage: https://achievingexcellence.com/shop/the-core-action-program/Archive: https://archive.ph/wip/wNan3Purchase Jae Gruenke – The Core Action Program Plus For Runners and Triathletes courses at here with PRICE $55 $20