Description
J3 University – Female Module download, J3 University – Female Module review, J3 University – Female Module free
J3 University – Female Module
Coaches: Help your female clients win shows with our tried-and-true framework specifically for female competitors
This course is the resource needed to coach females to a higher level of competitiveness and managing long term health
Females can not be coached like men & their uniqueness can make physique goals a challenge:
More difficulty losing body fat = missing the mark on prep
Easier to gain body fat = off season harder to diet from
Slower to gain muscle = unproductive off-seasons
Hormone dysfunction is common = problematic for physique goals
Limited and incorrect information for females on Supplement and PEDS = High risk of side effects
Virilization is the most significant risk for female PED users we need a harm reduction strategy in place for our competitors
Excessive dieting leaves the female physique in physical and mental disarray
What do we do about these challenges?
In this course you will understand the female body and when to implement strategies for nutrition, training, health and PEDs into an offseason and contest prep to overcome any issue that a female physique can present.
Whether Bikini, Wellness, Figure, WPD, Fitness or Bodybuilding, this course will apply to all divisions and address unique aspects of each.
13 Lessons 15+ Hours On Demand Video
Physiology/Endocrinology
Females are not small men, our coaching practice should reflect that.
Overview of what comprises the female reproductive system.
What hormones are involved with the process and how do they influence the process?
Detailed walk through of Menses from Day 1 to day 28
Birth Control
What is and how does birth control work
What are the various types of birth control
What is birth control commonly used for
How does birth control effect the hormonal profile
How does birth control impact muscle gain and fat loss
How does birth control impact overall health
Ideal choices for birth control for physique competitors
How to work around low testosterone
How and when to stop using hormonal birth control
What the implications of concomitant use of PEDs and birth control
Aspects to coaching clients on birth control
Menstrual Cycle Dysfunction
What are the main issues we run into that modify the hormonal profiles of females?
Brief groundwork of the benefits we can see for clientsWhat are the various presentations of these issues
Premature menopausal symptoms & menopause; Hypothalamic, Â Amenorrhea, HRT Practices, PCOS, Thyroid Axis issues (HPA-Axis down regulation)
As Coaches, what are we able to do in order to positively impact these hormonal profile issues;Understand how to identify these issues
Work with practitioners to optimize practice in solving problems
How can these hormonal issues impact overall health, overall progress, and why this matters?
HRT
Gut Health
Understand the Role of the GI tract and Microbiome
How females GI function differs and why
How the gut will manage estrogen
How do we define “good†gut health
Address common GI complaints of gas, bloating and constipation
Differences in food intolerance, allergy and sensitivity
How to manage Irritable Bowel Syndrome
How to manage gastroesophageal reflux
Gut health misconceptions
What to do for optimizing gut health
Thyroid
Why the thyroid matters
Thyroid lab interpretation
Addressing thyroid dysfunction in contest prep
Managing exogenous thyroid in contest prep and offseason
Thyroid impact on skeletal muscle
Hashimoto’s disease and what to do
Hypertrophy
Goal of Program Design: Progression over time
Basic tenets of program design
What drives hypertrophy?
Understanding class requirements
Assessment of the clients movement capacity
Addressing common presentations
Class specific programming
Different Structural Presentation
Mapping it out for the client
Bikini, Wellness, Figure, WPD, Womens Bodybuilding, Fitness
PED’s Part 1 Framework
What is the main risk for females using PEDs?
How should we monitor risk for females?
What is the timeline and framework for female PED use?
What are all non androgenic PEDs a female can use and how can they be used?
What natural ergogenic, muscle building and fat loss supplements can we use?
What does year one of PED use look like for a beginner?
PED’s Part 2 Testosterone
Why is Testosterone the starting androgen for females?
What should a natural female Testosterone level be at?
How much exogenous Testosterone keeps a female within physiological norms?
How well does Testosterone build muscle and what are the side effects?
Do we have long term safety data on Testosterone usage ?
How does Testosterone fit within our framework?
PED’s Part 3 Androgenic
Do AAS accrue muscle tissue the same?
Do AAS differ in side effects for females?
Which AAS are female friendly?
Which AAS are higher risk and to be avoided?
How long is a cycle durations of AAS and starting doses?
How to assess the success of your AAS cycle?
How should a female administer AAS?
How to manage client situations and the upper limits of female AAS use
PED’s Part 4 Estrogen
Is modulating estrogen helping or hurting physiques?
What does lowering estrogen do for muscle and adipose metabolism?
How does estrogen and progesterone impact fluid balance?
What are estrogen levels on contest prep?
Identifying root issues of fat loss stalls or water retention?
How to address water retention?
Should we ever use an Aromatase Inhibitor or
Selective Estrogen Receptor Modulator?
How to troubleshoot acne?
How to troubleshoot hair loss/shedding?
How to address voice change?
Contest Prep
Why are competitors NOT getting in shape?
What are the challenges to prepping females?
A successful prep starts with the pre-prep phase
What body fat level does each division require?
What is your body fat currently at?
Setting up the correct contest prep timeline
Setting up the calorie deficit with nutrition and exercise
Decision making for fat loss stalls
What to do about refeeds and diet breaks?
Should nutrition be modified for the menstrual cycle?
When to use which PEDs?
Peak Week
Physiology & Flawed Practice
Linear Carb Load
Show Day
Adjustments
Back Loading
Peak Week Training
PED’s & Supplements
Peak Week
Off Season
Overview of a successful off season
Needs Analysis
Prep Recovery
Metrics for Tracking
Push Phase
Hold/Transition Phase
Mini-Cut
Fat Loss During Off Season
PED Progression
Module Summary & Quiz
By the end of this module you will..
Have a full understanding of female physiology and hormones relevant to the physique competitor.
Be able to assess and troubleshoot common hormone disruptors and their impact to competitors.
Assess and design training programs specific to each female division.
Know how to progressively deploy PEDs in females and risk mitigation during competitive years and for life after competition.
Create a contest prep framework to bring females in shape to shows.
Structure an off season approach to maximize muscle gain and minimize body fat.
Bonus LessonÂ
Female Lab Interpretation
90 min deep dive into a female competitor lab results.
Covering everything you need to know for most of the serum lab markers you are going to come across coaching female clients.
Cory Hageman
IFBB BIKINI PRO
Your content is truly groundbreaking from a data collection and interpretation standpoint for athletes trying to make measurable progress and predictable peaking.
My last show was the first time I did not make drastic manipulations to my peak week and I nailed show day with my best conditioning to day.
