Arm Action, Arm Action, Arm Action… you know how important it is, and you see daily how poorly your athletes arm action is. File Size: 618 MB
IYCA – Ultimate Speed Mechanics
“Announcing a Step by Step System for Developing Speed Mechanics
Here are the speed- and quickness mechanisms that have been demonstrated to be effective.
drastically improve any athlete…
Dear Parents, Trainers, and Coaches:
Do your athletes have the skills they need to be great at their sport, but just can’t seem to get that edge?
Do your athletes need that little extra to stand out from the rest?
If you answered ‘Yes’ to either of these questions, then it’s clear what your athlete is missing.
It’s the same critical ability that separates athletes in every sport and at every level…
SPEED.
Speed If you want your athletes to be able to compete at the highest level, agility is something that must be taught.
While it’s true that speed is something you are born with, it’s also something you can specifically train to improve….
But only if they have the correct mechanical foundation.
With IYCA’s Ultimate Speed Mechanics Jim Kielbaso, a nationally acclaimed coach, will demonstrate how to make your body clear.-cut method for improving your athletes’ speed by giving them that extra something to leave the competition in the dust.
The IYCA’s Ultimate Speed Mechanics Product guides you through the easy process of teaching your athletes how to make them faster and more efficient on the field. This includes focusing on their sprint, agility, and acceleration mechanics.
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Here’s a small sample of what you can expect. IYCA’s Ultimate Speed Mechanics can offer your athletes and program.
You’ll get Video Breakdowns of:
Arm Action, Arm Action, Arm Action… you know how important it is, and you see daily how poorly your athletes arm action is. These quick drills will make it easy for your athletes to pick up and improve their arm mechanics.
Get your instant download IYCA – Ultimate Speed Mechanics
Lower Body Mechanics These drills will get your athletes in the correct position every time. Being out of running alignment, just a little bit, is the difference from your athletes generating huge force & power or actually causing a braking action where they are slowing themselves down. If they want to achieve their maximum speed, they must get this right.
You’ll discover my best Speed Drills for improving
Backpedaling – Breaking out of a reverse backpedal, changing direction into a reverse backpedal
Shuffling and Lateral Quickness
Crossover Running
Jockeying
Pivots/Drop Steps
Quick Steps
Change of direction
And so much more (these are the top speed drills I use in my elite college and professional athletes).
Plus you’ll receive Comprehensive Modules on:
Discovering the Foundations Speed Mechanics This will allow your athletes to speed up to the next level
Learning these crucial acceleration mechanics…get this wrong and you set your athletes up for failure
How maximum velocity (top speed), affects how fast your athletes can run. These simple techniques will reduce sprinting fatigue.
These simple improvements will make agility a reality. They will be able get to the ball first, cut on a dime, and be unbeatable again.
And you’ll also get these two Bonus Modules:
The Guide to Footgear Speed
Speed & Agility Coaching Points
Here’s the bottom line:
IYCA’s Ultimate Speed Mechanics Every athlete will experience an increase in speed, regardless of their sport.
After seeing IYCA’s Ultimate Speed Mechanics This routine is easy to incorporate into your training program. Your athletes will be faster.
If you coach or work closely with athletes, IYCA’s Ultimate Speed Mechanics Product is a must.
“If you are a coach or an athlete, beginner or elite, Jim Kielbaso’s attention to detail and coaching tips provide a solid foundation for you to improve yourself. I utilize many of Jim’s techniques and drills on a daily basis with my players. This information is simply a must have for any athlete or coach who is serious about what they do.”
Brett McCabe BS, CSCS
Minor League Strength & Conditioning Coordinator
Arizona Diamondbacks Baseball Club
“I really enjoy training with Jim Kielbaso. He definitely understands what athletes need and his training methods work. If you get a chance to train with Jim or even learn his training methods, I absolutely recommend you take it.”
Kyle Vanden Bosch
Detroit Lions Defensive End
3-Time Pro Bowl Selection
“Jim Kielbaso is great at what he does. Every time I work with him I feel I feel fast, explosive and well conditioned. Jim is a very knowledgeable trainer and you should start training with him now.”
Download immediately IYCA – Ultimate Speed Mechanics
Cliff Avril
Detroit Lions Defensive End
You know how important it can be to teach speed and agility if you work with athletes. The IYCA’s Ultimate Speed Mechanics This product contains exactly the same techniques Jim Kielbaso taught the University of Kentucky Basketball team prior to their 2012 National Championship season.
These techniques will show you how to become a better runner.
This resource is easy and has ready-to use techniques for your next training session.
You will quickly see incredible results in how your athletes move and react.
“Jim Kielbaso has worked with our football program in a number of different ways (speed, strength, conditioning, nutrition) over the years and I have seen tremendous results from everything he offers. Jim was able to take everything we were doing to another level. He really knows his stuff and he has given our players the additional skills and techniques to play at the next level.”
Mike Zdebski
Head Football Coach – Walled Lake Western (MI).
“I can’t tell you the amazing effect Jim’s program has had on my athletes.
Each one – without exception – who has followed Jim’s advice has become more explosive, can cut quicker, and dominates on the field.
They’re enjoying games more, their confidence has soared, and I know some of them are going a long way now they’ve got Jim’s practices in their playbook.
You can’t get speed and agility programs any better than this. I don’t care if you’re a parent, a player, or a fellow coach – you need this.”
Chris Miller
Loyola High School in CA
Here’s what you can expect in the new book IYCA – Ultimate Speed Mechanics
IYCA – Ultimate Speed Mechanics : Sample
