Italo Moura – Building A Better Guard

Italo Moura – Building A Better GuardQuantity 1CHAPTER TITLESTART TIMEIntro 0Managing the space 1:03Building frames 4:35Staying cell 8:35Quantity 2CHAPTER TITLESTART TIMESet ups. Guard pull 0Sit up guard vs. Standing, half kneeled, each knee down opponent (floor stage, first stage, second stage) 3:54Lay down guard vs. All ranges opponents 8:12Full guard, half guard 12:50Mixture between guards, chaining assaults 18:40Setting your tempo and understanding find out how to shift gears 23:32Quantity 3CHAPTER TITLESTART TIMEMindset . Offense vs. Protection 0Drills. Hand struggle 4:29Footwork 8:39Stage change 10:37Guard retention vs. Guard restoration 14:21Quantity 4CHAPTER TITLESTART TIMEOmoplata mechanics. Arrange 0Sticking on the shoulder 4:32End 7:38Outro 11:27PART 1INTROMANAGING THE DISTANCEBUILDING FRAMESSTAYING MOBILEPART 2SET UPSGUARD PULLSIT UP GUARD VS. STANDING, HALF KNEELED, BOTH KNEE DOWN OPPONENT (GROUND LEVEL, FIRST LEVEL, SECOND LEVEL)FULL GUARD, HALF GUARDCOMBINATION BETWEEN GUARDS, CHAINING ATTACKSSETTING YOUR PACE AND UNDERSTANDING HOW TO SHIFT GEARSPART 3MINDSETOFFENSE VS. DEFENSEDRILLSHAND FIGHTFOOTWORKLEVEL CHANGEGUARD RETENTION VS. GUARD RECOVERYPART 4OMOPLATA MECHANICSSET UPSTICKING ON THE SHOULDERFINISHOUTROThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.