Irene Lyon – 21 Day Nervous System Tune Up

Irene Lyon – 21 Day Nervous System Tune UpWHY THENERVOUS SYSTEMYour nervous systems governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system. Which means all that work we’re doing won’t be able to give us true, lasting change & relief.That’s why it’s time for YOU to tune up your nervous system.Fo 21 days you’ll get an email every day that includes ONE of the following:9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!Easy-to-follow audio exercises that will help you get IN your biology on a level that will allow you to shift into rest and relaxation mode.Vital nervous system science via my signature video training. (This training in itself will change how you see your past, present and future. Guaranteed!)Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.Support via our private Facebook community where my professional colleagues, all trained in Somatic Experiencing, answer your ‘tune-up’ questions on a weekly basis.A place to connect with others on this healing path (via our private Facebook community) so you can swap stories and support one another as you journey along your nervous system apprenticeship.We really can’t go on this journey alone. It takes support. I’ve put the steps in place so it doesn’t have to be confusing, scary or overwhelming. I invite you to discover for yourself the power of nervous system regulation and healing at this core level. ⠀Join this stellar community of nervous system trailblazers and get started today!Get immediately download Irene Lyon – 21 Day Nervous System Tune UpFor 21 days you’ll get an email every day that includes ONE of the following:9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!Easy-to-follow audio exercises that will help you get IN your biology on a level that will allow you to shift into rest and relaxation mode.Vital nervous system science via my signature video training. (This training in itself will change how you see your past, present and future. Guaranteed!)Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.Support via our private Facebook community where my professional colleagues, all trained in Somatic Experiencing, answer your ‘tune-up’ questions on a weekly basis.A place to connect with others on this healing path (via our private Facebook community) so you can swap stories and support one another as you journey along your nervous system apprenticeship.Download Irene Lyon – 21 Day Nervous System Tune Up right now on AMZlibrary.com !What You’ll GetPART 1. My signature 5-part biology of stress video training seriesMy signature 5-part biology of stress video training seriesWhen my clients learn about their biology – and like really learn, from the inside out – something special happens; by understanding what’s happening (in their biology) they fear it less – the stress, the anxiety, the pain, etc. This opens the door for change to happen at a deep level.Video 1Autonomic Nervous System 101: The function of the sympathetic and parasympathetic nervous systems and why they need to work together.Video 2African Safari Time: Learn how animals naturally release stress so that it doesn’t stay stuck in their system and make them sick.Video 3Vagus Nerve 101: Why you can blame your parents for your shortcomings.Vide 4How toxic and accumulated stress show up in the body: An important wake up call!Get immediately download Irene Lyon – 21 Day Nervous System Tune UpVideo 5Healing the human predicament: Why nervous system regulation at a global level is critical right now.PART 2. Nine of my handcrafted neurosensory exercisesNine of my handcrafted neurosensory exercisesYou’ll get nine practical audio lessons designed to spark up your nervous system powers.The Power of OrientingReset your stress levels in seconds by learning how to pause, slow down and look around.Following Your ImpulseIf you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off. It’s time to get back to your body’s most basic impulses.Finding Your Potent PostureThis handy little exercise will give you a whole new way of improving your posture that’s functional, dynamic and I dare say… a little unusual. Plus, you’ll discover what babies can teach you and why their learning process is sharp and smart.‘Multi-Tasking’ AwarenessBuilding resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground. Here you get to experiment and explore this concept of ‘multi-tasking’ awareness so you can improve your nervous system capacity.Balancing Your BackGet immediately download Irene Lyon – 21 Day Nervous System Tune UpMuscular tension and overall body stiffness is a nasty by-product of too much sitting in one place, not a lot of varied movement in day-to-day life, and quite frankly, not enough active play out in nature. This gentle exercise will be the equivalent to taking a movement meditation vacation for your entire spine and also your mind. It’ll help iron out the kinks and melt away tensions.Tense & RelaxMindfulness training and meditation is hot stuff these days, yet so many people struggle with it. With some clever guidance and learning how go INTO the tension, this exercise will teach you how to feel the tension as a way to release it. The result when you do this: MORE RELAXATION.Containment and The Self-HoldHealthy connection to self and the ability to self-soothe are key components of a resilient nervous system and a good life. This neurosensory exercises brings often unconscious, yet helpful behaviours, to the forefront of our awareness so we can realize (and practice) natural methods that serve to calm us down.Finding the Painful and the PleasantImagine using the pain you feel as the catalyst for opening up more space in your body and mind. In this final lesson, you’ll be introduced to this rather different, yet highly effective concept. Pain is a signal that something is blocked in the body. By going into your pain, befriending it and getting to know it, it can give you some important clues for making some massive 360 degree shifts.Global and Local HealingOur body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together. To bring this ‘tune-up’ to a close, the concept of working with the local and global systems of body and environment, respectively, are woven together in this final neurosensory exercise. We are all connected and this final lesson brings these precious dots togetherGet immediately download Irene Lyon – 21 Day Nervous System Tune Up Here’s What You’ll Get in 21 Day Nervous System Tune Up– Download Sample files “Irene Lyon – 21 Day Nervous System Tune Up”Course Requirement: Irene Lyon – 21 Day Nervous System Tune UpReal Value: $297.0000One time cost: USD52.0000Frequently Asked Questions For “Irene Lyon – 21 Day Nervous System Tune Up”How to make payment for “Irene Lyon – 21 Day Nervous System Tune Up” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Irene Lyon – 21 Day Nervous System Tune Up|  for as long as you like – across any and all devices you own.How to download “Irene Lyon – 21 Day Nervous System Tune Up” ?Enjoy “Irene Lyon – 21 Day Nervous System Tune Up” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Irene Lyon – 21 Day Nervous System Tune Up”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Irene Lyon – 21 Day Nervous System Tune Up  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Irene Lyon – 21 Day Nervous System Tune Up” now right?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !