Integrative Corrective Exercise Approach – Evan Osar

Purchase Integrative Corrective Exercise Approach – Evan Osar courses at here with PRICE $ $We often get asked about good corrective exercise resources.We have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional Movement Screen and the Selective Functional Movement Assessment), and DVDs like Key Functional Exercises You Should Know, Applying the FMS Model and Essentials of Coaching and Training Functional Continuums, which zoom into more application specifics about corrective exercise and functional training.But every now and again a great resource we think will be suitable for you pops up on the market.And Evan Osar’s online course Integrative Corrective Exercise Approach (ICEA) is one of them.We’ve gone through the whole program from top to bottom, and made a comprehensive review to help you figure out whether it’s right for you.Note: If you decide to buy Evan Osar’s Integrative Corrective Exercise Approach, there’s a bonus On Target Publication’s offer at the bottom of the page, so don’t miss out on it.Worth it?Yes.Who should buy itFitness professionals looking to learn about the underlying causes of postural and movement dysfunction, and how to use corrective exercise and smart program design to build an effective and practical training program that improves posture and movementProsQuality video demonstration of techniques and exercises with real people makes everything easy to understandEvan gives plenty of cues and tells you what to look out for as your clients conduct each drill, assessment and exerciseCourse is comprehensive and very well-structuredEvan covers the principles behind postural and movement dysfunction, corrective exercise and good program designEvan gives three detailed case studies to help you see how to apply principles to real-world situationsNSCA and NASM CEU approvedConsWebsite hosting can be laggy. Sometimes videos take a bit of time to load.No transcripts or audio mp3s of video, which would have been helpfulFinal thoughtsThis is a great resource for fitness professionals looking for a comprehensive, understandable and practical course about corrective exercise and how to apply it to real-world training programs.In-Depth Look InsideWhen you first log in to the online portal, you’ll be taken to the menu:Evan Osar’s Integrative Corrective Exercise Approach is structured as follows:Main CourseIntroductionPrinciples of Corrective ExerciseAssessmentRestoring Optimal FunctionMindful ReleaseCorrective Exercise PatternsProgressive Exercise Step Out PatternsProgressive Exercise Core Thoracopelvic Canister PatternsProgressive Exercise Deadlift PatternsProgressive Exercise Squat PatternsProgressive Exercise Pulling PatternsProgressive Exercise Pushing PatternsProgram DesignEvan goes through the principles of corrective exercise first. He doesn’t get too bogged down in theory, so don’t worry.He then covers assessments to identify postural and movement dysfunction and shows you his approach to restoring efficient movement and posture. He goes through both the principles underlying his approach and specific drills and exercises to use with your clients.These are all clear and well-demonstrated in the video.He then ties up the course with three detailed case studies of actual patients, showing you how he applies the principles and exercises in real life.You also get some helpful bonuses to complement the main course:BonusesBonus: Proper SittingBonus: Developing Your Business Model as a Corrective Exercise SpecialistBonus: Understanding Thoracic MobilityCorrective Exercise Solutions Assessment ManualSample Corrective Exercise Program TemplateIntegrative Corrective Exercise Approach Program Systems ManualICEA Program Templates (contained within manual)ICEA CEU ExamBelow, you’ll get a deeper look at what Evan covers in each section.IntroductionWhat is the ICEA?10 golden rules of corrective exerciseThe most important thing when it comes to corrective exerciseWhat corrective exercise really isThe goal of the integrated corrective exercise approachAn example of an optimal and non-optimal posture and movement strategyThree principles behind the integrated corrective exercise approachWhy we need corrective exerciseDrivers of bad postural and movement habitsThe 10 Principles of ICEAThe five things you need to understand when using the Integrative Corrective Exercise ApproachThe Fundamental A, B, Cs of the Integrative Movement SystemWhy people get tightGet Integrative Corrective Exercise Approach – Evan Osar , Only Price $62Module 2: The Integrative Corrective Exercise Approach™ —The Principles of Corrective ExerciseVideo 1: Introduction to the Principles of the Integrative Movement System™How the principles of movement inside the Integrative Movement System were developedThree reasons why breathing is important in developing optimal posture and movementVideo 2: Introduction to the Thoracopelvic Canister (Core)What parts of the body the core encompassesThe purpose of the coreWhat happens when you lose mobility in the core and how it impacts the rest of the bodyThe key to restoring function in the coreWhy maintaining the natural curves of the spine is so importantVideo 3: Biomechanics and Control of the Thoracopelvic CanisterHow the deep myofascial system differs from the superficial myofascial systemThe difference between low and high level movement strategies (including examples of movement and exercises)Video 4: Dysfunction of the Thoracopelvic CanisterWhat can cause imbalance between the deep and superficial myofascial systemsWhat happens when you lose balance between the deep and superficial myofascial systemsOne of the most common compensatory strategies: a case study of a 30-year-old man suffering from low back painThe thing the fitness industry often focuses too much that causes lower back pain, tension and tightnessA common dysfunction experienced after C-sections, hysterectomy, abdominal surgery and gall bladder surgery (this can cause disc injuries and low back injuries)Video 5: Dysfunction of the Thoracopelvic Canister (continued)An example of dysfunction in the core in a professional athleteWhat causes disc bulges, herniations, sciatica and bone spurs in the low back (and what you need to do to prevent them from happening or getting worse)Video 6: The Integrative Corrective Exercise Approach™ to Training the Hip ComplexWhat makes up the hip complexWhat people get wrong about the psoasThe primary and secondary function of the psoasHow the glute max helps provide stability to the lower bodyA key to restoring optimal hip functionVideo 7: Biomechanics and Control of the Hip ComplexWhat neutral position of the pelvis looks like (this is vital for SI joint and back health)What assessment to use to help identify true anterior pelvic tilt (most clients actually have posterior pelvic tilt but look like they have anterior pelvic tilt)Video 8: Dysfunction of the Hip ComplexOne of the most common compensatory strategies of the hip complexHow this compensatory strategy causes posterior pelvic tiltOne easy and obvious way to identify hip dysfunctionCommon postural cues that actually worsen hip dysfunctionVideo 9: Dysfunction of the Hip Complex (continued)How dysfunction in the hip complex manifests itself in squats and golf swingsHow most people sit, and how common postural cues fail to address the real problemEarly signs of an anterior hip position (if not fixed, this can cause labrum tears, and eventually the need for joint replacement surgery)Video 10: The Integrative Corrective Exercise Approach™ to Training the Shoulder ComplexThe four primary joints that make up the shoulder complexThe only bony attachment of the upper extremity to the axial skeletonHow hyperextension of the rib cage causes scapular dysfunctionWhat neutral position of the scapula is (how far it should sit from the spine and what angle it should sit at rest)How the scapula should rotate when the arm moves overheadVideo 11: Biomechanics of the Shoulder ComplexWhy people tend to experience scapular winging when lowering the arm from the overhead positionHow the scapula should move when you protract and retract your shouldersWhat to look for when assessing the shoulder complexVideo 12: Control of the Shoulder Complex and DysfunctionWhat muscles are involved in controlling the scapular (these are the muscles you should pay attention to when addressing scapular dysfunction)The three muscles that pull the scapular down and fowardCommon shoulder dysfunction and compensatory strategies that are caused by poor posture, surgery, injury or inflammation in the shoulder areaVideo 13: Dysfunction of the Shoulder Complex (continued)Which exercises can make neck pain and shoulder dysfunction worseAn easy way to tell if your clients are using a harmful compensatory shoulder strategyCommon postural cues you shouldn’t use with clients (these perpetuate poor patterns)Do your clients suffer labrum tears? What to pay attention toModule 3: The Integrative Corrective Exercise Approach™ — AssessmentVideo 1 – Postural Assessment – Lateral AlignmentWhat to look out for when conducting a lateral postural assessmentA quick way to prepare and make sure your client is in the most neutral alignment possible before conducting the assessmentWhat you typically see in clients who work out a lotAn easy way to help clients determine whether they’re in anterior or posterior pelvic tilt (requires no equipment)Video 2 – Postural Assessment – Posterior AlignmentWhat to look out for when conducting a posterior postural assessmentHow glutes look when clients have dysfunctionWhat you typically see in clients who are flat footedVideo 3 – Postural Assessment – Anterior AlignmentWhat to look out for when conducting a anterior postural assessmentHow the hip, knee and ankle should be alignedWhy so many people have IT band, hamstring and arch problemsVideo 4 – Postural Assessment – Shoulder AlignmentWhere the scapular should sit on the thoraxHow the scapular should be angledWhy clients tend to get shoulder issuesVideo 4a – Scapular Alignment and ControlWhere the scapular should lie in relation to spinal segmentsWhat you shouldn’t see when a client raises and lowers the armsHow the scapula should move in horizontal pushing and pulling movementsVideo 5 – Postural Assessment – Seated Knee AlignmentHow to tell whether a client’s tibia is externally rotated relative to the femurWhy clients tend to have an externally rotated tibiaWhat stops the femur and tibia from aligning properly when running, walking and squattingVideo 6 – Postural and Breathing Assessment – Lying Posture and BreathingWhat you’ll typically see in clients when they’re lying downHow your clients should be breathing (and how most clients actually breathe)How to assess rib cage mobilityVideo 7 – Lying Assessment of Internal and External Rotation – Hips and ShouldersHow to assess rotation of the hips and shoulders in a lying positionUsual differences in internal rotation of the left and right legsHow far people can usually internally rotate their shouldersWhat restrictions people usually have when they suffer from forward shoulder positionVideo 8 – Overhead Length AssessmentHow to conduct the overhead length assessment and what to look forA sign that your client has short lats and thoracolumbar fasciaAn indication of tightness in the lat and teres majorModule 4: Utilizing the Principles of the Integrative Movement System™ to Restore Optimal Thoracopelvic Canister (TPC) FunctionVideo 1 – Developing Optimal Thoracopelvic Canister (TPC) AlignmentHow to align the thoracopelvic canister (TPC)Where to position your client’s leg when helping to align the TPCThe easiest position to get someone to relax when aligning the TPC alignmentVideo 2 – Developing Optimal Three-Dimensional BreathingHow to help your clients optimize abdominal breathingWhat to do if clients can’t relax their hipsHow to help your clients optimize lateral breathingWhy people may feel dizzy and light-headed when working on three-dimensional breathingHow to help your clients optimize anterior-posterior breathingHow many times you should get your clients to practice new breathing strategies each timeVideo 3 – Developing Optimal Three-dimensional Breathing (continued)What order to work on each breathing dimension (anterior-posterior, lateral, abdominal)What good three-dimensional breathing should look likeMouth-breathing vs nose-breathing—which to use during these exercisesVideo 4 – Developing Optimal Control – Incorporating the PsoasHow teach clients to use the psoas without over-activating the superficial hip flexorsCues to activate the psoas without using the hip flexorsHow to tell whether the psoas is activating properlyVideo 5 – Developing Optimal Control – Psoas ActivationHow many sets and repetitions to do when performing the exerciseVideo 6 – Developing Optimal Control – Modified Happy Baby Pattern – Level I: Alternate Leg LiftConducting the alternate leg liftWhat to look out for in the alternate leg liftHow many sets and repetitions to doVideo 7 – Developing Optimal Control – Modified Happy Baby Pattern – Level II: Leg Suspension with Three-dimensional breathingCues for the leg suspension exerciseWhat to look out for in the leg suspension exerciseHow your clients should breathing throughout the exerciseVideo 8 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Dead Bug ProgressionHow to cue your clients as they move their arms and legs in the dead bug progressionHow many sets and repetitions to doVideo 9 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: PulloversHow to load the modified happy baby patternWhat to look out for when conducting the modified happy baby pattern pulloverModule 5: The Integrative Corrective Exercise Approach™ to Release Myofascial Restriction – Mindful Release™Video 1: Introduction to Mindful Release and Self Myofascial ReleaseWhich muscles people with low back pain typically grip withWhich muscles people with shoulder issues typically grip withWhich muscles people with hip, knee and ankle issues typically grip withThe difference between foam rolling and the mindful release techniqueThe three steps that make up the mindful release techniqueVideo 2: Foam Roller Release of Lower ExtremityWhere people tend to get tightWhich muscles to release to help people suffering from knee problemsHow to roll the glutes, hamstrings and calvesWhich part of your leg you SHOULDN’T foam rollVideo 3: Mindful Release for the HamstringsWhy people tend to have short, tight hamstringsWhat effect short, tight hamstrings have on posture and movementHow to conduct mindful release of the hamstringsHow much of a stretch people should feel when doing mindful release of the hamstringVideo 4: Mindful Release for the Latissimus Dorsi and Teres MajorWhat muscles to release in people who have forward shoulder positionThe best position to release the lats and teres majorHow many repetitions to performHow to target either the teres major or lat by changing hand positionHow to breathe during mindful release of the lat and teres majorVideo 5: Mindful Release for the Pectoralis MinorThe effect a tight pec minor has on postureHow to conduct mindful release of the pec minorHow the scapular should move during the exerciseModule 6: The Corrective Exercise PatternsVideo 1: Muscle Activation Strategy: V.I.P.B.™The V.I.P.B.™ method for activating inhibited musclesExamples of coaching cues to tap into the deep myofascial system and create new movement patternsWhat strategy to use to improve movement learning and programmingPattern VideosWhat each exercise helps teach and improveHow to perform the exerciseCoaching cues for the exerciseWhat to watch out for during the exerciseHow to modify the exercise according to common client needsHow many sets and repetitions to performVideo 1a: Modified Dead Bug – Level 1: hook lyingVideo 2: Modified Dead Bug – Level 2: legs liftedVideo 3: Modified Dead Bug – Level 3: with heel dropVideo 4: Lying Ball Curls – Level 1: isometric holdVideo 5: Lying Ball Curls – Level 2: ball curlVideo 6: Modified Clam ShellVideo 7: Modified Side Lying Hip Abduction with Leg SlideVideo 8: Hip Hinge BridgeVideo 9: Hip Hinge Bridge – ProgressionVideo 10: Marching BridgeVideo 11a: Single Leg BridgeVideo 11b: Supported SquatVideo 11c: Squat – BodyweightVideo 11d: Squat Pattern – Depth ConsiderationsVideo 11e: Hip HingeVideo 12: Prone LengtheningVideo 13a: Modified QuadrupedVideo 13b: Modified Quadruped with Elbow ExtensionVideo 14: Modified Wall PlankVideo 15: Modified Wall Plank with Arm SlideVideo 16: Modified Wall Plank with RotationVideo 17: Lying Arm SlidesGet Integrative Corrective Exercise Approach – Evan Osar , Only Price $62Module 7: The Progressive Exercise Patterns  What each exercise helps teach and improveHow to perform the exerciseCoaching cues for the exerciseWhat to watch out for during the exerciseHow to modify the exercise according to common client needsHow many sets and repetitions to performCore (Thoracopelvic Canister) PatternsVideo 1a: Lateral weight shiftVideo 1b Lateral weight shift with Band ResistanceVideo 2a: Chop Pattern – High to Low ChopVideo 2b: Chop Pattern – Low to High ChopVideo 3a: Squat Pattern with Isometric Band HoldVideo 3b: Split Squat with Isometric Band Hold – obliqueVideo 3c: Split Stance with Isometric Band Hold – overheadSquat PatternsVideo 1: Split Stance Position into the Split Squat (front view)Video 2: Split Stance Position into the Split Squat (side view)Video 3: Split Stance Position – Common Dysfunction and CorrectionVideo 3a: Split Stance Position – Common Dysfunction and CorrectionVideo 4: Split Stance Position – Knee ConsiderationsVideo 5: Split Squat – Dumbbell LoadedVideo 6: Split Squat – Elevated Rear LegVideo 7: Goblet SquatDeadlift PatternsVideo 1: Stiff Legged DeadliftVideo 2: Traditional DeadliftVideo 3: Deadlift – Common Dysfunction and CorrectionStep out PatternsVideo 1: Lateral Step OutVideo 2: Lateral Step Out with Band ResistanceVideo 3: Lateral Band WalksStep PatternsVideo 1: Step Down/Step UpVideo 2: Step UpVideo 3: Lateral Step OffPushing PatternsVideo 1: Overhead Dumbbell PressVideo 2a: Overhead Dumbbell Press CorrectionsVideo 2b: Overhead press with Band Resistance$ $